
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
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A
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alzheimer’s Disease
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Belly Fat! New Research Reveals…
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Calcium
- Calcium/Magnesium
- Calendula
- Can You Lower Choles...
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- Vitamin C
- Vitamin C and Flavinoids
- Welcome Casey Kelley, MD
- WholeHealth Chicago and Kids?
- Why I Dislike Drug Companies
- Your Bones Need More Than Calcium
- Your Colonoscopy
- Zinc/Copper
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Diindolylmethance (DIM)
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How Much Exercise?
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- Q&A: Exercise and a Healthy Brain
- Q&A: Increasing Your Energy
- Q&A: Vitamin E and Heart Attacks
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Fox Guarding the Hen House
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- Gugulipid
- Gum Disease
- Gymnema Sylvestre
- H
- “My hormones are out of whack!”
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hot Flashes and Acupuncture
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- Symptoms of Hormone Imbalance
- I
- Another Idea Sixpack
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- Stress Less: Meditation
- N
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- O
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- P
- Case Study: Melanie’s PMS Hell
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Quercetin
- Take the Triple Whammy Quiz
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing
- Rosacea
- Rosemary
- Stress Less: Reflexology
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A SAD (Seasonal Affe...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- Summertime’s Natural Serotonin Boosters
- Sunburn
- Swine Flu
- Symptoms: Disease or Functional?
- The Most Important Supplement
- The Sadness of Happy Meals
- The Upside of Low Serotonin
- Tips for Better Sleep
- Travel Snacks
- Using Soy to Prevent Breast Cancer
- Wintertime Blues: 10...
- Women, Baseball Bats, Men, and Serotonin
- Worry and Stress
- Your Brain: It Could Be Low Serotonin
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
- Low Thyroid and Taki...
- Milk Thistle
- More Travel Snacks
- Natural Healing from Trauma
- Oprah: Poster Child ...
- Q&A: Men and the Triple Whammy
- Q&A: Supplements and the Triple Whammy
- Sore Throat
- Stop the Thyroid Madness
- Stress Less: T’ai Chi
- Surprises for Me on TV
- T’ai Chi: Getting Started
- Tai Chi
- Take the Triple Whammy Quiz
- Taurine
- Tea Tree Oil
- The Upside of Low Serotonin
- Therapeutic Touch
- Thiamin (B1)
- Thyroid Disease
- Townsend Letter
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Toxic Metals and Disease
- Trace Minerals
- Traditional Chinese Medicine
- Trager Approach
- U
- V
- All Your Vegetables Soup
- Another Reason You Need Vitamins
- Cancer and Vitamin D
- Flu Shot: Do I Need One?
- Is Vitamin C Worthwhile?
- Let the Sun Shine: P...
- Liquid C
- Nature’s Apoth...
- Pantothenic Acid (B5)
- Q&A: Tanning Be...
- Q&A: Vitamin D
- Q&A: Vitamin E and Heart Attacks
- Should I get the Swine Flu Vaccine?
- Valerian
- Varicose Veins
- Vinpocetine
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Vitamin E
- Vitamin Graveyard
- W
- Sturm and Drang at Whole Foods
- A Newly Discovered C...
- Are You Drinking Enough Water?
- Benefits of a Whole Food Diet
- Case History Part 2:...
- Case History: Resistance to Getting Well
- Exercise and Weight Loss
- Is There A Wonder Drug in Our Midst?
- Q&A: How Much Water?
- Resistance, Sigmund ...
- Something New for Weight Loss
- The Launch of Our Updated Website
- The Weather and Your Symptoms
- The WholeHealth Healing Cave
- Walnut Leaf
- Warts
- Weight Loss
- Where You Live Matters
- White Willow Bark
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Poisoned by an Antibiotic
Although he was only in his early thirties, he moved like an old man with widespread arthritis. At the stairs, he supported himself on the short banister to keep his full weight off his feet. It looked as if every one of his muscles were in pain.
Inside his chart, in the section where he’d written his reason for the appointment were the words, “Poisoned by Levaquin.” He was the fourth such patient I’d seen in the past year or so.
Levaquin (generic name: levofloxacin) is the best-seller among antibiotics in the fluoroquinolone class (“floxins,” for short). Others include Cipro and Avelox. Still others you’ve never heard of because they’ve been yanked by the FDA for excessively dangerous side effects including heart, brain, and nerve damage. Because of these potential side effects, the general recommendation to doctors has been to use floxins only when absolutely necessary, choosing milder antibiotics (like Z-Pak or Augmentin) whenever possible.
But both doctors and patients like the floxins. They’re fast, effective, conveniently dosed at one per day, and generally reliable for difficult infections like sinusitis. For most users, they are safe. The floxins are so widely used in their various forms–intravenous, oral, even eye and eardrops–that hospital residents refer to Levaquin as “Vitamin L.” An important aside: this overuse has led to more cases of hospital acquired MRSA (methicillin resistant staph infection) and C. Difficile (hard-to-treat diarrhea) than other antibiotics. At a recent WholeHealth Chicago staff meeting, half of us, including me, acknowledged having taken a floxin at least once in our lives, and we all generally avoid drugs.
Why it took so long to recognize that the floxins could destroy a person’s tendons is understandable. No one ever dreamed that tendonitis (inflammation of the rope-like tissue that attaches muscles to bones) could be caused by an antibiotic, or by any drug for that matter. Antibiotics routinely cause nausea, vomiting, diarrhea, skin rashes, and yeast infections, and every doctor knows this.
But when some people started suffering painful tendons during, or shortly after, taking a floxin drug, they didn’t connect the two and most didn’t mention it to their doctors. When it was mentioned, doctors didn’t make the connection either and often continued the antibiotic, adding an NSAID (non-steroidal anti-inflammatory drug) such as ibuprofen for the tendonitis, which we now know made matters worse.
The red flag on the floxins and tendonitis came up during “post marketing surveys” and letters to the FDA from doctors who did see the connection. Post marketing surveys are the bane of the pharmaceutical industry, which doesn’t really want to hear any bad news about its drugs. Historically, companies have minimized post-marketing data (just like Toyota is doing now), holding off as long as possible reporting their concerns to the FDA. After all, there’s serious money involved.
But more and more patients taking floxins began reporting tendonitis symptoms, especially when walking. Their pain usually started in the Achilles tendon at the back of the calf and then occasionally spread throughout the body, sometimes becoming indistinguishable from fibromyalgia, except that with fibro, the Achilles tendons are virtually never affected. Why the Achilles first? Probably because they’re the most heavily used–every step you take stretches and relaxes these tendons. Interestingly, the three people I’ve treated with this condition were all heavy users of their Achilles (hikers, cyclists, and basketball players).
In susceptible people, floxins can seriously damage the tendons. Several cases of spontaneous Achilles rupture (complete tear) have been reported, and during repair surgery the affected tendon tissue appears unhealthy and heals poorly. In some patients, tendon damage is permanent. Their lives are changed forever, and they suffer chronic daily pain after just a week on a floxin for something minor, like an annoying sinus infection. Fortunately, permanent tendon damage is uncommon. But full recovery can be very slow.
Treatment?
None known. Diagnostic tests? No tests comes up “positive” and therefore some patients are dismissed as neurotic. There is no cure. On the plus side, when the tendonitis is mild, it usually goes away by itself, often after a month or two. Severe cases are disabling and several class action lawsuits are currently underway. You can bet the defense attorneys for Big Pharma are delighted the floxins cause no positive tests and will play the neurotic card to the hilt. I suspect the plaintiffs would be happy to drop all charges if they could have their lives back.
At WholeHealth Chicago, we treat floxin toxicity using natural products to enhance the patient’s own detoxifying systems. Floxin-tendonitis victims have a history of sensitivities to a wide variety of chemicals and drugs, indicating sluggish detox mechanisms. We advise patients to start an anti-inflammatory eating program and take natural anti-inflammatory supplements, such as fish oil and boswellia. We also refer patients to our homeopath. Floxin patients are so drug-sensitive that I’m reluctant to prescribe any conventional drug, feeling comfortable only with the safe and gentle remedies of homeopathy.
Lessons?
• Essentially, all drugs are potentially poisonous chemicals. Please read that aloud, twice. As a small amount of chemical courses through your body, it has the potential to affect every single organ, for better or worse. The chemical’s single positive effect becomes its (heavily marketed) clinical use and can be worth billions in revenue. The chemical’s numerous bad effects (some obvious, others subtle, all euphemistically called side-effects) are diligently swept under the rug, mostly ignored by the pharmaceutical industry and the FDA, overlooked by the prescribing physician, and a source of endless but often well-founded concern to the patient.
• If you do need a drug, ask about the oldest rather than the latest. If you’re not allergic to sulfa drugs, for example, for sinus and urinary infections these have been around for more than 70 years and the side effects are known and familiar. If your doctor suggests a floxin drug, tell her you’ve read about them and would prefer a milder antibiotic.
• When you start on a drug, read the side-effect list. A rule of thumb I learned in medical school: if a patient arrives with a new and unexplained symptom and has started on a new drug, regardless the symptom investigate the drug first, not last.
• If you’re generally a chemically sensitive person (you know who you are), take all steps to avoid prescription drugs. If there’s no alternative, start with a pediatric dose. It will probably work fine for you.
• Most drugs are prescribed to cover you for years of unhealthful lifestyle choices (diabetes, heart disease, acid reflux, emphysema, etc). Others are for conditions you could treat in safer ways (neti pot for sinus infections, St. John’s wort and counseling for depression). Most drugs work much less well than anyone (doctors, patients, even Big Pharma) likes to consider. In their heart of hearts, doctors bank heavily on the placebo effect.
I’ll leave you with this unsettling fact: It’s estimated that correctly administered and correctly taken prescription drugs are the fourth leading cause of death in the US.

