
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
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A
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alzheimer’s Disease
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antibiotics: Maximiz...
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Behavior Modificatio...
- Belly Fat! New Research Reveals…
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- For Better Brain + Memory, Remember This
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Calcium
- Calcium/Magnesium
- Calendula
- Can I Be Tested for ...
- Can You Lower Choles...
- Canada’s Medicine Explained
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chinese Medicine Tac...
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Chemistry of Stress
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- Vitamin C
- Vitamin C and Flavinoids
- Welcome Casey Kelley, MD
- WholeHealth Chicago and Kids?
- Why I Dislike Drug Companies
- Your Bones Need More Than Calcium
- Your Colonoscopy
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Cupcake
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Diindolylmethance (DIM)
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- The Dragon’s Way
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How Much Exercise?
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- Q&A: Exercise and a Healthy Brain
- Q&A: Increasing Your Energy
- Q&A: Vitamin E and Heart Attacks
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Fox Guarding the Hen House
- The Frayed Doctor-Patient Relationship
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Good News…And The Bad
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- Gugulipid
- Gum Disease
- H
- “My hormones are out of whack!”
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hospitals, Health Sp...
- Hot Flashes and Acupuncture
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- I
- Another Idea Sixpack
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- For Better Brain + Memory, Remember This
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- N
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can I Be Tested for ...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- O
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- P
- Case Study: Melanie’s PMS Hell
- A Paradigm Shift
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Quercetin
- Take the Triple Whammy Quiz
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing® Structural Integration
- Rosacea
- Rosemary
- Stress Less: Reflexology
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A SAD (Seasonal Affe...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Six Commonly Missed ...
- Six Commonly Missed ...
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- Summertime’s Natural Serotonin Boosters
- Sunburn
- Swine Flu
- Symptoms: Disease or Functional?
- The Most Important Supplement
- The Sadness of Happy Meals
- The Upside of Low Serotonin
- Tips for Better Sleep
- Travel Snacks
- Using Soy to Prevent Breast Cancer
- Wintertime Blues: 10...
- Women, Baseball Bats, Men, and Serotonin
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
- Low Thyroid and Taki...
- Milk Thistle
- More Travel Snacks
- Natural Healing from Trauma
- Oprah: Poster Child ...
- Q&A: Men and the Triple Whammy
- Q&A: Supplements and the Triple Whammy
- Sore Throat
- Stop the Thyroid Madness
- Stress Less: T’ai Chi
- Surprises for Me on TV
- T’ai Chi: Getting Started
- Tai Chi
- Take the Triple Whammy Quiz
- Taurine
- Tea Tree Oil
- Temperature Test for Hypothyroidism
- The Upside of Low Serotonin
- Therapeutic Touch
- Thiamin (B1)
- Thinking Out of the Box
- Thyroid Disease
- Townsend Letter
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Toxic Metals and Disease
- Trace Minerals
- U
- V
- All Your Vegetables Soup
- Another Reason You Need Vitamins
- Cancer and Vitamin D
- Flu Shot: Do I Need One?
- Is Vitamin C Worthwhile?
- Let the Sun Shine: P...
- Liquid C
- Nature’s Apoth...
- Pantothenic Acid (B5)
- Q&A: Tanning Be...
- Q&A: Vitamin D
- Q&A: Vitamin E and Heart Attacks
- Should I get the Swine Flu Vaccine?
- Valerian
- Varicose Veins
- Vinpocetine
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Vitamin E
- Vitamin Graveyard
- W
- Sturm and Drang at Whole Foods
- A Newly Discovered C...
- Are You Drinking Enough Water?
- Benefits of a Whole Food Diet
- Case History Part 2:...
- Case History: Resistance to Getting Well
- Exercise and Weight Loss
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Franz Kafka and Health Insurance
Posted 11/02/2010
I visited the ancient city of Prague in the Czech Republic a couple of weeks ago, where the novelist Franz Kafka, now considered one of the most influential writers of the 20th century, has grown into a local cultural hero.
Being a dead hero might be the best option given what else fate might have had in store for Kafka had he not died rather young in 1924. A few years later, the Nazis would have gassed him at Auschwitz (as they did his sisters), and after the war the communists would have sent him to Siberia as a “decadent bourgeoisie.”
So as I moseyed through the Kafka Museum, gathering along the way my Kafka T-shirts, cups, and tote bags and pondering his stories and novels, I couldn’t help but notice a parallel between his themes and our health and disability insurance.
A recurring Kafka theme is the helplessness of the individual against an endlessly complex bureaucracy set in buildings with long corridors and closed doors and staffed by vaguely threatening, always unhelpful, clerks. The protagonist is always told “nothing can be done” and to “come back tomorrow.” To get a feel for this nightmare,
you could read one of Kafka’s two great novels, The Trial or The Castle , or simply watch Tony Perkins and Orson Wells in the masterful 1962 film “The Trial.”
Every day I hear sentences from patients concerning health insurance that could be quotes from Kafka:
• “They’re never really rude, but they’re never helpful.”
• “They never return my calls.”
• “The person I speak to one day always disappears when I call back.”
• “I get directed to nonexistent connections.”
• “I’m told they lost my paperwork.”
• “They claim I wasn’t covered when I was sick.”
• “I’m not in their system.”
And believe me, it’s not just private insurers. Medicare, Medicaid, and the VA system are just as bad, just as inept, unhelpful, and vaguely threatening.
Physicians, as you may know, face Kafkaesque barriers when they try to collect for professional services honestly rendered. Claims are endlessly delayed, paperwork “lost,” definitions of what is “covered” and “non-covered” changed randomly, all with one single-minded purpose: the insurance company keeping as much money as it can for itself.
With such a gloomy picture (and, by the way, there are no happy endings in Kafka– ever), what might both patients and physicians do?
Most physicians now simply join large group practices and let the group’s own billing bureaucracy fight the bureaucracy of the insurance industry in US healthcare’s version of The Hundred Years War. In a slow but steady trend, especially in larger cities, individual primary care physicians are simply opting out of all insurance billing, becoming “cash only.” At the end of your office visit, you pay in full for your services and are given a completed insurance form for you to submit to your insurer, with the attitude “it’s your insurance–you deal with them.” (Actually the success rate is better when you submit than when the doctor does).
A second trend is the conversion of primary care offices to “concierge practices.” In this system, you pay your physician a fixed amount of money every month, usually around $150, and for this, by keeping his or her practice relatively small, you get 24/7 access to your doctor, a next-day appointment if needed, and other niceties available to the well-off. You’re given a completed insurance form after every visit, which allows you to get some of your money back. Lab work and hospitalizations are covered by your regular insurance.
Clearly, this system is for the financially secure. The word “concierge” alone should tell you that (they’re also called boutique practices).
I’ve watched four neighboring primary care practices go “concierge” during the past few weeks, and there’s now a private company that guides a physician through the conversion process, taking a percentage of the profits for its work.
This to me is a most worrisome trend, and let me assure you WholeHealth Chicago is not going this route. With a serious shortage of primary care physicians, it’s more than unfortunate that the remaining few might be available only to the wealthy.
What can you do to avoid the endless corridors, closed doors, and telephone menus filled with “prompts”? (Kafka would have loved those.)
• Avoid the entire system as much as possible by keeping yourself healthy. You (the patient) will not need any of us (doctors) if you very consciously eat a healthful diet, keep your weight under control, regularly exercise, and avoid risky lifestyle choices (like smoking and excess alcohol).
• Learn to take care of minor health problems yourself. Most illnesses are short-lived, self-limiting, and need no medical intervention. If you develop a condition that might require an antibiotic, such as a bladder infection, use one of the mini-clinics at a Walgreen’s or CVS and pay cash. They’re far less expensive than doctor’s offices.
• Use alternative medicine. Chiropractic, traditional Chinese medicine, and herbal medicine are all less costly than conventional Western medicine.
• Learn the phrase “Do I really need that?” when talking to health care providers about expensive tests, prescription drugs, surgical procedures, and even alternative therapies like endless chiropractic or acupuncture sessions.
• Shop around. An MRI of the spine costs about $2500 at Northwestern and about $350 at one of those free-standing MRI centers. Often, the smaller centers even have better equipment. Here are two sources for investigating local costs: The Artists’ Health Insurance Resource Center and LesliesList.
• If you’re essentially healthy, the only health insurance you really need is Major Medical or Catastrophic. Both cover only emergency room treatment and hospitalization (either of which could bankrupt you in days). Health insurance companies rarely promote these policies because they don’t generate much revenue. They’d rather sell you pricey “cover everything” policies because people rarely use them. I wrote about these in an earlier health tip.
In sum, if you want to avoid the endless corridors and closed doors of your own personal Kafka healthcare novel, your very best bet is to…


This is a really helpful newsletter with great advice –especially taking care of minor health problems by yourself. Another help for these issues I found in Wayne Dyer’s book Pulling Your Own Strings, not a spiritual advice book but an earlier book on asssertiveness. In it he describes how employees of bureaucracies are not there to help the complainant/customer/client/patient. They’re there to get rid of you. Overworked, overwhelmed, usually underpaid, according to Dyer, these employees use all kinds of tricks to get rid of you. Armed with this knowledge, it’s easier to learn how to be persistent, to demand attention without anger, and to reach the person you need to speak to. I highly recommend Dyer’s book.
Dr. E,
Once again, an outstanding article, which I have sent to my email buddies. BUT this is something that needs to get to a much wider audience. Have you considered submitting it to the Tribune, Huffington Post and maybe send a copy to the White House. Thank you for your timely and wise words!
Mary and John Jennings
[...] As I flipped through my new booklet, encountering phrases like “you must,” “you should,” “if you miss your deadline,” “restrictions,” and “you can appeal,” I couldn’t help but think again of Franz Kafka’s chilling novel The Trial, to which I’ve referred in the past when discussing our health care system. [...]