
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
-
A
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alzheimer’s Disease
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antibiotics: Maximiz...
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Behavior Modificatio...
- Belly Fat! New Research Reveals…
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- For Better Brain + Memory, Remember This
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Calcium
- Calcium/Magnesium
- Calendula
- Can I Be Tested for ...
- Can You Lower Choles...
- Canada’s Medicine Explained
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chinese Medicine Tac...
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Chemistry of Stress
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- Vitamin C
- Vitamin C and Flavinoids
- Welcome Casey Kelley, MD
- WholeHealth Chicago and Kids?
- Why I Dislike Drug Companies
- Your Bones Need More Than Calcium
- Your Colonoscopy
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Cupcake
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Diindolylmethance (DIM)
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- The Dragon’s Way
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How Much Exercise?
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- Q&A: Exercise and a Healthy Brain
- Q&A: Increasing Your Energy
- Q&A: Vitamin E and Heart Attacks
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Fox Guarding the Hen House
- The Frayed Doctor-Patient Relationship
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Good News…And The Bad
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- Gugulipid
- Gum Disease
- H
- “My hormones are out of whack!”
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hospitals, Health Sp...
- Hot Flashes and Acupuncture
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- I
- Another Idea Sixpack
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- For Better Brain + Memory, Remember This
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- N
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can I Be Tested for ...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- O
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- P
- Case Study: Melanie’s PMS Hell
- A Paradigm Shift
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Quercetin
- Take the Triple Whammy Quiz
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing® Structural Integration
- Rosacea
- Rosemary
- Stress Less: Reflexology
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A SAD (Seasonal Affe...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Six Commonly Missed ...
- Six Commonly Missed ...
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- Summertime’s Natural Serotonin Boosters
- Sunburn
- Swine Flu
- Symptoms: Disease or Functional?
- The Most Important Supplement
- The Sadness of Happy Meals
- The Upside of Low Serotonin
- Tips for Better Sleep
- Travel Snacks
- Using Soy to Prevent Breast Cancer
- Wintertime Blues: 10...
- Women, Baseball Bats, Men, and Serotonin
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
- Low Thyroid and Taki...
- Milk Thistle
- More Travel Snacks
- Natural Healing from Trauma
- Oprah: Poster Child ...
- Q&A: Men and the Triple Whammy
- Q&A: Supplements and the Triple Whammy
- Sore Throat
- Stop the Thyroid Madness
- Stress Less: T’ai Chi
- Surprises for Me on TV
- T’ai Chi: Getting Started
- Tai Chi
- Take the Triple Whammy Quiz
- Taurine
- Tea Tree Oil
- Temperature Test for Hypothyroidism
- The Upside of Low Serotonin
- Therapeutic Touch
- Thiamin (B1)
- Thinking Out of the Box
- Thyroid Disease
- Townsend Letter
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Toxic Metals and Disease
- Trace Minerals
- U
- V
- All Your Vegetables Soup
- Another Reason You Need Vitamins
- Cancer and Vitamin D
- Flu Shot: Do I Need One?
- Is Vitamin C Worthwhile?
- Let the Sun Shine: P...
- Liquid C
- Nature’s Apoth...
- Pantothenic Acid (B5)
- Q&A: Tanning Be...
- Q&A: Vitamin D
- Q&A: Vitamin E and Heart Attacks
- Should I get the Swine Flu Vaccine?
- Valerian
- Varicose Veins
- Vinpocetine
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Vitamin E
- Vitamin Graveyard
- W
- Sturm and Drang at Whole Foods
- A Newly Discovered C...
- Are You Drinking Enough Water?
- Benefits of a Whole Food Diet
- Case History Part 2:...
- Case History: Resistance to Getting Well
- Exercise and Weight Loss
- Is There A Wonder Drug in Our Midst?
- Q&A: How Much Water?
- Resistance, Sigmund ...
- Something New for Weight Loss
- The Launch of Our Updated Website
- The Weather and Your Symptoms
- The WholeHealth Healing Cave
- Walnut Leaf
- Warts
- Weight Loss
- Where You Live Matters
- White Willow Bark
- Why We Get Fat: It’s Official
- Wild Yam
- Wintertime Blues: 10...
- Women + Certain Carbs = Early Death
- Women and ADD: Part 1
- Women and Weight: Do...
- Women’s Herbal Combination
- Women, ADD, and the Drugs That Help
- Women, Baseball Bats, Men, and Serotonin
- Worry and Stress
- Writing Therapy
- X
- Y
- “You Are Corn”
- Red Rice Yeast
- Stress Less: Yoga
- Wild Yam
- Yeast Infections (Vaginal)
- Yet Another Mystery Rash
- Yoga
- Yoga: Getting Started
- Yogurt 101: Become a Label-Reader
- Yohimbe
- Younger Than 45? You...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Z
Join Our Health Tip Newsletter
Get advice and recommendations, delicious and time-saving recipes from The Triple Whammy Food Plan, medical news, supplement reviews, and more!
More Sleaze from Big Pharma
I can appreciate you might be fatigued with this topic, but let’s face it: for virtually everyone, health care today means going to the doctor and coming home with a prescription.
In your heart of hearts, you know your prescription is made up of a chemical and carries a boatload of potential side effects you hope won’t kill you. Take a full bottle of the stuff, all the pills at once, and you might die on the spot. Oh, I’m sorry, aren’t those bottles generally labeled “Poison”? So, fingers crossed, you swallow a pellet of whatever chemical’s been prescribed and hope for the best.
When the FDA was created in the 1920s to protect us from snake oil salesmen, who would have ever guessed that snake oil–now known to be high in both antioxidants and omega 3s–is actually better for you than most prescription drugs?
The reality is that some of us will die as a result of prescription drugs. As an occasional prescription-writing physician, imagine my perpetual discomfiture scribbling what might later appear on your death certificate. You could be part of this shocking statistic: correctly taken prescription drugs are the fourth leading cause of death in the US.
Since I keep my own prescription-writing to a minimum I don’t lie awake at night stewing about this. Ironically, though, if I neglect to write certain prescriptions I can be sued for failing to abide by the professional standards of good medical practice. So the system does get you both coming and going.
Fortunately, instead of actually dying from these chemicals, we get side effects. Listen to them all in every TV drug ad, spoken so quickly that death–the ultimate side effect–comes out “dith,” like a little spritz of the announcer’s saliva. Thus with every prescription, we hope we’re spared weight gain, vomiting, skin rashes, or the humilities of a marshmallow penis. Nobody wants their sex drive or ability to have an orgasm to become a remote memory.
We just want to feel better.
So whenever I see an article by Marcia Angell, MD, former editor of the New England Journal of Medicine (who resigned because she so disliked the influence of Big Pharma on her journal) and now in the medical ethics department at Harvard, I always get a sinking feeling. That’s because she’s also the author of The Truth About Drug Companies: How They Deceive Us and What We Can Do About It.
“What piece of feel-bad information will Dr. Angell tell me today,” I muse. “How, yet again, has my profession botched up everything?”
The latest from Dr Angell
Her two-part article reviewing three recently published books highly critical of the entire psychiatry profession and its coziness with Big Pharma appears in the last two issues of the New York Review of Books. I summarize Dr Angell’s not-for-the-beach summer reading and my own gut-wrenching moments in these bullet points:
- All psychiatry now owes its existence to the pharmaceutical industry. Talk therapy? Freud? Analysis? History! (Though this I already knew.)
- Virtually all classes of psychiatric drugs were given FDA approval on evidence that would trigger an ironic chuckle out of any 6th grader working on her science fair project. For a typical antidepressant, your average pharmaceutical company submits approximately eight double-blind placebo-controlled trials (meaning neither patient nor doctor allegedly knows which was medicine and which was dummy pill). For most of these drugs under review, six of the eight studies showed the drug was not superior to the placebo, but the company was allowed to suppress these six tests and publish only the two favorable ones. To gain access to the suppressed studies, you need to invoke your rights under the Freedom of Information Act.
- Practicing physicians will see only the two favorable studies, published in “reputable” journals that receive millions in advertising from Big Pharma. As a reader of these journal articles myself, I am led to believe the drug really works.
- The guinea-pig patients who volunteer for these studies receive nice financial rewards for their effort. They make themselves available for multiple trials, which is why they’re called “recyclable volunteers.” Not surprisingly, although they’re not supposed to know if they’re taking actual drug or placebo, they do know within a few days…because the drug gives them side effects and the placebo none. To please the investigator and get re-hired for the next clinical trial, they’re skilled at reporting what the investigator wants to hear. “I feel better” when taking the drug, “I feel nothing” when not.
- When a group of researchers was actually studying just the placebo effect–not in relation to any particular drug–they tried changing the rules slightly by giving patients a placebo that also contained a harmless chemical to deliberately induce side effects—called an “active” placebo. When the researchers pitted this “active” placebo against a typical antidepressant, the two pills produced exactly equal results. Both the antidepressant and the active placebo relieved depression.
- Physician investigators (virtually always department heads at prestigious university hospitals) conducting the trials for drug companies seeking FDA approval are paid obscene amounts of money to run these trials. Since psychiatric results are extremely subjective (as opposed to a medicine for high blood pressure, which either lowers blood pressure or doesn’t), the data obtained in these studies can be cleverly manipulated to slide the results through the FDA-approval process.
- The DSM (Diagnostic and Statistical Manual of Mental Disorders), a huge manual published by the American Psychiatric Association, codifies psychiatric diagnoses. It can only be described as “loosey-goosey” in its standards. In a recent survey of randomly selected adults, a full 46% of them met the DSM criteria for having at least one, and often multiple, forms of mental illness. Every single time the standards are loosened (like adding “Prone to temper tantrums” to the criteria for childhood bipolar disorder) or a new syndrome is created (like “Social Anxiety Disorder” or “Shift Workers Sleep Disorder”), the eyes of some Big Pharma CEO light up at the thought of owning the patent on the drug for it. For example, just as Abilify was about to go generic, the FDA approved a smaller dose for a different condition (depression instead of schizophrenia), allowing the company a patent extension and the right to sell it for $17 a tablet.
- All this leads to a lot of pill swallowing. Right now 10% of all Americans over age six are taking an antidepressant. And there are more Americans taking antipsychotics than cholesterol-lowering meds. Woe betide if you are a wise-ass 11-year-old mouthing off to your teacher—you stand a good chance of being quickly labeled as having bipolar or “oppositional defiance” disorder and for the rest of your incarnation your doctor will be adjusting your drug cocktail. Plus, you’ll probably die young, since the side effects of the meds include obesity, high cholesterol, and diabetes.
Oh, wait. We have drugs for those too.
Despite these grim revelations, every physician (and I certainly include myself) has seen remarkably beneficial effects when depressed or anxious patients take an SSRI antidepressant. So after reading articles like this, we doctors scratch our heads. What can this mean?
Dr. Angell, and the authors of the three books she reviews in this article, suggests these possibilities:
For most people, depression and anxiety are temporary, and were I without your knowledge to deliberately prescribe you a placebo–especially an “active” placebo with side effects–the pill would give the appearance of doing something. Believing you were taking an antidepressant, you’d have just as much chance at feeling better as you would with an actual one. The success rate of the two is the same.
“Getting well,” especially from a mood disorder like depression or anxiety, is highly complex. If a patient is really motivated (“I’ve got to get over the panic attacks or I’ll lose my job”) and has limited choices for treatment (“I can’t afford talk therapy”), then her whole mindset is geared toward that pill working for her. Receiving her own supply of the same pill those smiling people in the TV ads are using successfully could be just the trigger to switch her brain into a more positive mood. This effect is enhanced if she trusts her doctor and he or she has told her that the medicine has worked for many other patients. In other words, the whole healing process is far more complex than just chemicals in a pill.
In reality, surveys show that at least two thirds of patients prescribed antidepressants go off them, reporting “I didn’t feel anything except side effects.” Many never bother to fill the prescription at all and simply tough it out. Doctors don’t know about this two-thirds group and end up giving the meds much more credit than they deserve.
To say that all this is blindingly frustrating to a primary care physician like me is an understatement. Despite this news, I will continue to carefully write prescriptions for antidepressants (though my own preference is for the virtually side-effect-free herbal antidepressant St John’s wort) because despite my limited toolbox of prescription drugs, patients need help and antidepressants do help some patients.
I’ll also continue to rely on JAMA, New England Journal of Medicine, and a dozen other journals to keep me abreast of research in my field.
But with Dr. Angell’s revelations, I will look at the newly released antidepressant Viibryd (supposedly both clinically effective and free of side effects) and wonder, “Is there anyone I can trust?”
Be well,
David Edelberg, MD


No truer words were spoken than by the medical heritic, Robert Mendlesohn, M.D. when he said, if the drugs you’re taking are pulled off the market don’t worry, the FDA will approve even more dangerous drugs to replace them. If you want to remain drug free, it’s not that difficult. Adopt a a cruelty free lifestyle and go vegan and exercise. A modest investment to avoid prescription drugs and substantially reduce your chances for contracting one of the horrific western diseases.
A few years ago I read the statistic that 200,000 people a year die because of doctor or hospital error, the majority of these from side effects of improperly administered prescription drugs. This may be been due in part to the extreme specialization taking over medical professions. In re the FDA: it’s well known that Bush II dismantled it, converting that agency into a political arm of the administration focused on blocking attempts to develop or market abortion drugs and new contraceptives. Unusually large numbers of people were poisoned by salmonella during his tenure because the FDA simply didn’t function. I understand it’s being repaired now, but the process is slow, and Big Pharma icontributes to Democrats too. Anyway the FDA can’t solve all the problems you raise, but an educated, informed public can. Keep up the good work!
You briefly mentioned cholesterol lowering drugs. I would love to hear your take on statin drugs, Big Pharma’s push to get everyone on them, and any alternative approaches to lowering cholesterol.
David, I am continually inspired by the courage you have to face uncomfortable facts (and invite us to do the same..) Also really enjoy your wry humor. One of the best blogs on the web. Thank you.
I read Whitaker’s “Anatomy of an Epidemic” about psychiatric medications and the damage they can do, and I decided to taper off (under the supervision of a doctor). The fact that I lost my job and my insurance of course, aided my decision to go off the drugs. I’d been on them for six years–I’d call that pretty long-term use. I started using some of Martin Seligman’s positive psychology techniques, and some “whammy” stuff, and y’know–things aren’t perfect, but I’m basically doing pretty well without the drugs. Whitaker says that not only does long term use of psychiatric medication not do much–it can even make you worse.
Dr. Angell doth protest too much, IMHO.
I am surprised at how much credence is given to this woman who in my opinion possesses so little credibility. After all, she edited JAMA for a few years, right? Where was her conscience during that time? And what exactly qualifies her to opine as she does, relentlessly and omnipresently?
No, sorry. I don’t see any credibility with Angell. She shows her ignorance about psychiatric conditions and their treatment at every turn. Moreover, she shows her grandiose and uncompassionate disregard for the real-world consequences of her scare-mongering.
There are ways to reasonably call out the problems with our medical system, including many physicians over-reliance on medication. Angell’s is not one of them, in my opinion.
As someone who came only very reluctantly, and with much required proof, to accept the important role of pharmaceuticals in the treatment of ADHD and other conditions, I consider it vital to support patients’ right to take these medications without incurring more stigma. The way I see it, Angell only contributes to stigma, not true illumination. You ask if there’s anyone you can trust, Dr. Edelberg? I’d say there are plenty but they don’t include Angell.
Respectfully yours,
Gina Pera, author
Is It You, Me, or Adult A.D.D.?
Dr. Edelberg wrote:
“Woe betide if you are a wise-ass 11-year-old mouthing off to your teacher—you stand a good chance of being quickly labeled as having bipolar or “oppositional defiance” disorder and for the rest of your incarnation your doctor will be adjusting your drug cocktail. Plus, you’ll probably die young, since the side effects of the meds include obesity, high cholesterol, and diabetes.”
I think you exaggerate here, Dr. Edelberg, perhaps out of frustration.
The fact is, many children are NOT being diagnosed with psychiatric conditions when early intervention could make all the difference in their futures.
At the same time, many American children are Vitamin D deficient, exercise deficient, consumers of too much junk food and videogames, and all the rest.
It takes careful doctoring to tease out these factors and address these children in an integrated-health fashion. So, why can’t we blame poor doctoring and parents who put more time and effort into programming their new digital devices instead of feeding and caring for their children. Why must it always be the fault of Big Pharma?
I think we cede entirely too much responsibility to Big Pharma’s manipulations and don’t look closely enough at ourselves and especially our medical schools.
As for OBESITY, CHOLESTEROL, AND DIABETES, that is the trifecta of untreated ADHD! No, I have no published studies to prove this, but I hear the reports so often in the groups I moderate (for adults with ADHD, and a separate group for the partners of adults with ADHD).
For many late-diagnosis adults with ADHD, they have life-long habits of “self-medicating” with food. Some procrastinate around shopping and meals, so that they don’t eat at regular intervals or eat too much fast food. The sleep issues around ADHD can also contribute to obesity, as can the lack of initiation and motivation that is often part of the ADHD neurobiology.
The irony is that ADHD medical treatment can in fact help people develop healthier habits and reverse these diseases.
Gina Pera
Keep on telling us what we need to hear…as a “geriatric patient with a heart problem’ I often feel like just NOT taking a various RX month after month, especially when they all say may cause …and list effects that are worse then the problems I went in with. The body ages, keep eating good food and doing some exercise, better then most meds. Fern
Thanks, David. Well said. Your articles bring a smile to my face since I enjoy seeing confirmation of much of what I suspected. I have referred many a friend and family member to the Whole Health Chicago website.
“Listen to them all in every TV drug ad, spoken so quickly that death–the ultimate side effect–comes out “dith,” like a little spritz of the announcer’s saliva.”
My wife always completes those disclaimers with: “Other than that they’re really great!”
Hi Gina
Concerning your issue of ADHD–as you know I treat a lot of ADHD in both kids and adults and do use stimulant meds with usually excellent results. What I was referring to is an overdiagnosis of bipolar disorder in kids (probably because of loosened diagnostic criteria) and too generous prescribing of meds with side effects of obesity, high cholesterol and early onset diabetes. Most of these alleged bipolar kids actually have ADHD or ADD and do fine when given the right med
Dr E
My mom died when I was 17 due to cardiac arrest which was the result of a hefty cocktail of prescription drugs, taken correctly. Things like symptoms of fibromyalgia (which it itself is a symptom), sleeping disorders, depression, and a few other symptoms that could have been allieviated naturally. Long before I knew anything like what the article above reveals, I vowed I would never, ever go the drug route. Thank God I never did. All of my ailments have disappeared thanks to diet changes and meditation. Thank you so much for this article. Everyone my age (28) thinks I’m crazy because I believe in being natural but folks out there like you help me not feel so alone!
Dr. Edelberg wrote:
Hi Gina
Concerning your issue of ADHD–as you know I treat a lot of ADHD in both kids and adults and do use stimulant meds with usually excellent results. What I was referring to is an overdiagnosis of bipolar disorder in kids (probably because of loosened diagnostic criteria) and too generous prescribing of meds with side effects of obesity, high cholesterol and early onset diabetes. Most of these alleged bipolar kids actually have ADHD or ADD and do fine when given the right med
Dr E
——-
Hi Dr. Edelberg — Yes, I know you have been knowledgeable about ADHD for a long time. An early adapter, in fact!
I just wasn’t sure your readers were aware of that, and the nuances involved with these medications.
I’m no psychiatrist but it does make sense to me that bi-polar could present at young ages if we know what to look for. And if the challenges can be addressed at that age, that might prevent more brain-affecting stress, bad habits (such as substance abuse), and even suicide (rather high with bi-polar disorder).
The problem is that so many of our “specialists” see every darn condition now with myopia. They disregard nutrition, food allergies, chemicals in the home, and even the frenzied pace of parents’ work-lives and digital lives.
It’s so hard to find a middle ground these days in medical care. The patient or parent has to be the case manager among so many specialists, it’s mind-boggling.
The human race seemed to have survived millenniums without resorting to taking pharmaceuticals that have worse side effects than the ailment they are supposed to treat.
I recommend that people turn away from our pill popping culture and research exactly what natural remedies can do for you.
I find it hard to believe a government that declares that Americans take too much vitamin D supplements, when in fact over 70% of Americans are severely deficient in this cancer fighting vitamin.