
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
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A
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alzheimer’s Disease
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antibiotics: Maximiz...
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Behavior Modificatio...
- Belly Fat! New Research Reveals…
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- For Better Brain + Memory, Remember This
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Calcium
- Calcium/Magnesium
- Calendula
- Can I Be Tested for ...
- Can You Lower Choles...
- Canada’s Medicine Explained
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chinese Medicine Tac...
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Chemistry of Stress
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- Vitamin C
- Vitamin C and Flavinoids
- Welcome Casey Kelley, MD
- WholeHealth Chicago and Kids?
- Why I Dislike Drug Companies
- Your Bones Need More Than Calcium
- Your Colonoscopy
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Cupcake
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Diindolylmethance (DIM)
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- The Dragon’s Way
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How Much Exercise?
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- Q&A: Exercise and a Healthy Brain
- Q&A: Increasing Your Energy
- Q&A: Vitamin E and Heart Attacks
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Fox Guarding the Hen House
- The Frayed Doctor-Patient Relationship
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Good News…And The Bad
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- Gugulipid
- Gum Disease
- H
- “My hormones are out of whack!”
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hospitals, Health Sp...
- Hot Flashes and Acupuncture
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- I
- Another Idea Sixpack
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- For Better Brain + Memory, Remember This
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- N
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can I Be Tested for ...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- O
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- P
- Case Study: Melanie’s PMS Hell
- A Paradigm Shift
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Quercetin
- Take the Triple Whammy Quiz
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing® Structural Integration
- Rosacea
- Rosemary
- Stress Less: Reflexology
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A SAD (Seasonal Affe...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Six Commonly Missed ...
- Six Commonly Missed ...
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- Summertime’s Natural Serotonin Boosters
- Sunburn
- Swine Flu
- Symptoms: Disease or Functional?
- The Most Important Supplement
- The Sadness of Happy Meals
- The Upside of Low Serotonin
- Tips for Better Sleep
- Travel Snacks
- Using Soy to Prevent Breast Cancer
- Wintertime Blues: 10...
- Women, Baseball Bats, Men, and Serotonin
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
- Low Thyroid and Taki...
- Milk Thistle
- More Travel Snacks
- Natural Healing from Trauma
- Oprah: Poster Child ...
- Q&A: Men and the Triple Whammy
- Q&A: Supplements and the Triple Whammy
- Sore Throat
- Stop the Thyroid Madness
- Stress Less: T’ai Chi
- Surprises for Me on TV
- T’ai Chi: Getting Started
- Tai Chi
- Take the Triple Whammy Quiz
- Taurine
- Tea Tree Oil
- Temperature Test for Hypothyroidism
- The Upside of Low Serotonin
- Therapeutic Touch
- Thiamin (B1)
- Thinking Out of the Box
- Thyroid Disease
- Townsend Letter
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Toxic Metals and Disease
- Trace Minerals
- U
- V
- All Your Vegetables Soup
- Another Reason You Need Vitamins
- Cancer and Vitamin D
- Flu Shot: Do I Need One?
- Is Vitamin C Worthwhile?
- Let the Sun Shine: P...
- Liquid C
- Nature’s Apoth...
- Pantothenic Acid (B5)
- Q&A: Tanning Be...
- Q&A: Vitamin D
- Q&A: Vitamin E and Heart Attacks
- Should I get the Swine Flu Vaccine?
- Valerian
- Varicose Veins
- Vinpocetine
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Vitamin E
- Vitamin Graveyard
- W
- Sturm and Drang at Whole Foods
- A Newly Discovered C...
- Are You Drinking Enough Water?
- Benefits of a Whole Food Diet
- Case History Part 2:...
- Case History: Resistance to Getting Well
- Exercise and Weight Loss
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A Bubble About To Burst
Posted 10/03/2011
In ancient literature, the Romans went to the ageless Cumaean Sybil for prophetic advice and apparently she had a good track record. My friends consider me the antithesis of the Cumaean Sybil. My stock predictions doom a company. Oscar-wise, Ebert beats me to a pulp every year, and sporting events and elections fare even worse.
Therefore don’t be surprised or offended if this sweeping generalization about the future of health care turns out to be completely wrong. I am seriously not a futurist. But information accumulating from different sectors of the healthcare industry suggests that the entire system is headed in the direction of the internet bubble of the 90s and the housing collapse that’s still with us.
Too much medical care Let’s start with an article in this week’s Archives of Internal Medicine that reported the surprising results of a mail survey to more than 600 primary care physicians, asking if they believed patients were receiving too little or too much medical care. The overwhelming majority replied “too much,” and they pointed toward four factors:
- First, malpractice fears (“you’ll never get sued for ordering an extra test but you sure can get slammed if you forget to order one”).
- Second, a reimbursement system that compels doctors to spend less and less face-time with patients, replacing “listening” with “ordering tests.”
- Third, a manual record-keeping system virtually unchanged over the past 100 years, resulting in endless duplication of notes, tests, and procedures.
- Fourth, specialists. Primary-care docs had harsh words for specialists who order far more tests and procedures than necessary, too often because they receive astonishing financial incentives to do so. I see this excess specialist testing when new patients arrive toting shopping bags and wheelie devices filled with medical records. As I plow through mountains of endlessly repetitive, negative test results I try to follow the thought processes of these specialists. Sometimes the only conclusions I can draw are intellectual laziness, greed, or college fees coming due for their children.
Since there’s virtually no system in place to put the brakes on unnecessary tests, drugs, and procedures, we can expect the concept of too much to continue unchecked. And as the next piece of news indicates, the real problem is that fewer people will be receiving any healthcare at all.
Dramatic shift in number of uninsured Americans The second big-news announcement was that the number of uninsured Americans took a dramatic leap this past year, from 46.3 million to 50.7 million, or roughly 16.7% of the population.
The combination of fewer people receiving any care at all with others getting more than needed makes the third report, released last week, almost inevitable.
Health insurance premiums skyrocket After several years of health insurance premiums rising 5% annually, in 2011 rates went up 9%, an average of $15,073 per family. Faced with declining health insurance enrollments (unemployment, remember?) and higher costs, insurance companies had to find the money somewhere, so they jacked up their rates. And by the way, being employed is no guarantee of health insurance: just 60% of the employed workforce receives health benefits.
So while premiums rise and over-utilization of services to a select few predominates the scene, prices for anything and everything in health care are exploding, spiraling out of control. Up, up, up, the language of “bubble,” bringing to mind the tulip-mania of 17th century Holland.
Here are few egregious examples. Overnight sleep studies, certainly one of the most over-ordered and generally useless of tests, now average about $3000. One patient recently told me she actually underwent six separate sleep studies in a six-month period “to get her mouthpiece right.” One owner of a four-bed sleep lab, essentially an office with four smallish bedrooms, anonymously confessed online to earning $300,000 a month (makes you want to reconfigure your garage, doesn’t it?).
Jazz Pharmaceuticals (what a name!) recently boosted the price of its prescription sleep aid Xyrem–this is a sleep aid, remember, not a cancer cure—from $2,100 per month to $4,143 a month, or about $130 a night.
Gilenya, a new oral drug to slow multiple sclerosis, costs $4,000 a month in the US, half that in the UK.
And what of the specialists themselves? Twenty minutes with a university-based endocrinologist recently set back one of our patients $400, which her insurance didn’t cover. My patient said, “And she didn’t even listen to me…she just ordered $3,000 in blood tests and walked away.”
Like the internet stocks of the 1990s and the housing market of the early 2000s, health care is in the foothills of its pre-pop bubble phase. And who’s holding the pin to pop the bubble?
Probably you.
My prediction, and do remember I’m not good at predicting anything, is…
People will smarten up and realize they need doctors, tests, hospitals, and drugs a lot less than they thought. Take a look at this Newsweek article from August, 2011, entitled, “One Word Can Save Your Life: No!” My sense is that people will begin to take better care of themselves, see less of physicians, and those who can afford it will buy relatively inexpensive hospitalization insurance (a low-profit item for health insurers) instead of coverage that covers endless doctor visits and tests.
Next, the much-reviled-by-the-insurance-industry “public option” (aka, universal healthcare or Medicare for all) will ultimately pass and we’ll all end up buying reasonably priced coverage from the federal government. And when the Fed becomes an insurance company having to foot the bill for everything it will ruthlessly set all medical, hospital, and drug fees to a fraction of what they are now. The $3000 sleep study will drop to a sensible $300, etc. (For more on this, see my recent health tip on the French healthcare system.)
In fact, universal healthcare insurance will be so affordable for both employers and individuals that the public will flee the for-profit insurance companies in droves. Companies like Cigna and Aetna will be forced back to their original life, property, and casualty roles while Humana and United will disappear without a moist eye from anyone in America. The not-for-profit Blue Cross giants will be appointed by the government to manage the public option or, better yet, will become a division of the government, like the postal system. The egregiously overpaid Blue Cross executives will either commit mass hari-kari or become GS-15 civil servants and compensated appropriately.
Like my prediction or not, when finally 50% of us are uninsured I don’t see another way forward.
Be well,
David Edelberg, MD


May the bubble burst! I am about to recommend Whole Health Chicago to my wife who has undergone a series of tests at about $3000 each that have told her essentially nothing. Clearly, she has a heath problem that is interfering with both of our lives. Also clear, is that she has been receiving only medicine.
What has been missing is Medical Care. From her physician to several specialists, she has received primarily medical treatment, not medical care.
I wonder how many procedures are required by our brand new CAT facility in order to break even. Perhaps that is why she was scared into believing that she might have cancer and had to have a CAT scan, although her blood tests showed normal in all regards as did other indicators. She had the test, we paid, and – big surprise – the results showed nothing. This scene has been played out many times over the last few years, all with the same result – nothing.
One thing is certain, though. We have contributed significantly to helping the medical partnerships pay for their new facilities, CAT and MRI scanners, and a variety of fancy and expensive analysis equipment.
Enough!
Absolutely agree with you. And it’s about time the above happened.
I hope you are right about your predictions for the future of health care in this country. The GOP is definitely trying its best to stop Americans from getting adequate health care at a reasonable cost. Profit is their goal for every corporation. The poor and middle class are suffering.
I recently spent a week at Patch Adams place in West Virginia. After a week of incredibly wholesome, organic food, hiking around in the mountains, doing the Virginia Reel, deep conversation, singing and laughing with a group of newfound friends, I came away with the same impression as one of the above posters. What happened in West Virginia was real Health Care. What happens in most doctors offices (present company excepted) is just disease management.
This is definately an interesting article. I’m only 26 and don’t have a lot of health issues but I have noticed in the older generations are turning to natural nutritional alternatives (such as Moringa , Acai Beeries or Goji Berries) in efforts to prevent symptoms that the drugs treat. Do you foresee people moving more towards these types of “natural super foods”?
Sure but that is one very small component of “life-style medicine” as practiced at WholeHealth Chicago. Taking responsibility for one’s own health should be paramount.
It’s HarA Kiri
You hit the nail on the head. I saw Dr. Micheal Freidman for my lack of taste. He did all the test in the world but I was OK with that. He put me on meds that might help. When they didn’t in 8 weeks he wanted to repeat ALL the test again. Even the smell test where I passed with flying colors. I said no and went elsewhere. Funny how he pushed a sleep study even though my husband told him I dont snore at all. I told him no. 5-6 more times I was pushed to do it. Each person I spoke with pushed it and wanted to set up a time. Seems as thought everyone in the waiting room was going to have one. This Dr. is one of Chicago’s Top Doctors yet when you read reviews about him they all say the same thing. He is making money on tests and sleep studies. Never send anyone to him!
Not to mention an increased sense of personal responsibility for prevention. Good insights here!
This is an interesting perspective that i ultimately agree with IF AND ONLY if the “public option” is NOT passed. The first set of trends suggest that people consume too much health care (agreed). Economists would argue that this is because there is little incentive for a patient to say no to an incremental test (hey- it doesn’t cost them a thing!), but there is large incentive to order extra tests, as Dr. E outlines above.
Making health care public would, essentially lower the cost of consuming health care down to free. I can’t think of any other product or service in the world that doesn’t see an increase in demand for when the price goes down. Its wishful thinkIng to believe we would demand less health care if the government took over (note the government can ration out care, as it does In Canada or France – to the politically connected, or by waiting list. This is reduced supply, not reduced demand).
The ONLY way to drive demand for care down is start making the people who consume it also have a stake in paying for it. Imagine how much better you’re cconversation win your doctor would be if you had to pay for 1% of eveythig out of pocket? You would be informed of options and make decisions collaboratively with your doctor based on your best outcomes for each dollar spent.
This is exactly the type of practice that WHC has built! By asking patients to pay out of pocket- they see people who want to be actively engaged in their own well being. We need MORE places like WHC that charge, not less via a public run system! If that happens, I imagine Dr. E. will be proven correct.
Terrific! Here’s an example of gouging: I have a long-standing corn on left food little toe, a direct result of wearing those pointy-toe shoes many years ago. Went to a podiatrist (recommended by friend) who pared it, sent me on my way after about 20 minutes. Medicare payment: $175!!! I am reporting this to Medicare and Senators Durbin and Kirk.
I disagree with Matthew Kelley. First of all, it’s immoral. Under Mr. Kelley’s system, if you’re some poor unfortunate soul with a McDonald’s job and colon cancer, you’d have a death sentence. Second, take away a physician’s financial incentive to test and retest and retest, and you’ve dropped the cost of healthcare by scads of percentage points. Then erase the financial incentive that pharmaceutical companies have to advertise from the equation and people won’t be clamoring to see their doctors quite so much. As for increased use of doctors when a public option becomes available, this has not been the case in other countries with public payor systems. And here’s an analogy: I pay for fire department services with my taxes, but I’m not about to torch my house so I can take full advantage of them.
Thank you – that is the most hopeful thing I have read recently. I hope the Supreme Court does the right thing when they take up the Health Care Reform case.
I believe that K Maver misunderstood the central piece of my argument. The observation was that dropping the price of health care to zero would increase demand for health care. The solutions offered by Maver (making ads illegal and changing doctor incentives) would change the SUPPLY of health care, but they would do nothing to change the core demand (see Canadian waiting lists as a prime example). As for the fire you might set to your house example, I’d point to a different type of insurance – home owners insurance. You pay your own money to insure your house, and then you take risks to make sure you don’t burn it down. The more risky you are with the house, the most insurance you pay. That’s actually an example of a correctly functioning insurance market, versus the health care market where the consumer of health care does not bear any cost of his or her decisions.
Overall, I read Dr E’s point as being this: there is a finite amount of health care in the world, and we are fast approaching the limit of it. Further, more and more of that health care is being consumed by a smaller set of people. So in aggregate there is too much demand and not enough supply – how do you get people to make smarter decisions about their consumption of health care individually so that there is room in the system for the person who has colon cancer?
I aruge that the best way to 300,000,000 people to simeltaneously examine their health care consumption choices and reduce their demand on the system is not to make it free, but make charge responisibly for it.
Matthew Kelley’s error is his assumption that demand drives health care costs. According to a NY Times article, here’s what drives up health care costs:
“. . we pay hospitals and doctors more than most other countries do. We rely more on costly specialists, who overuse advanced technologies, like CT scans and M.R.I. machines, and who resort to costly surgical or medical procedures a lot more than doctors in other countries do. Perverse insurance incentives entice doctors and patients to use expensive medical services more than is warranted. And our fragmented array of insurers and providers eats up a lot of money in administrative costs, marketing expenses and profits that do not afflict government-run systems abroad.” David’s analysis exactly! Matthew Kelley appears to believes in the Free Market, which he’s free to do. He’s also free to believe in Tinker Bell and the Tooth Fairy.
I would love to hit the “like” button on your words of wisdom and post it to my facebook like I post Dr. mercola’s news letters.
I’ll thank you to Addie and this discussion forum for keeping our exchange civil. I do wish anyone ill, or think less of anyone for offering a different view on an idea, and I hope to earn the same respect.
Second, I AGREE with the quote from the NY Times as to why costs are higher. We consume more health care and spend more dollars on it precisely because we “rely more on costly specialists, who overuse advanced technologies, like CT scans and M.R.I…”
The unstated assumption from the NYT (and I believe that Addie agrees), is that paying doctors less, mandating different procedures, and creating a monopoly on marketing (to eliminate marketing costs) will lower health care costs. In aggregate that could 100% true – doing those things could mean spending less $$$ on health care. All those efforts seek to control the supply of health care, and limit (and I assume redistribute), the amount of health care in this country.
But it will not reduce DEMAND for health services. As an example: decades worth of incentives, rules, regulations, etc. did not make a dent in American’s desire to drive. $4 / gallon gas drove the total number of miles driven down in less than 1 year.
I’m not saying that consumers should pay all, or even most of their medical bills. I’m offering the idea that if everyone were required to pay for at least a little of their health care, just like the patients at Whole Health Chicago (disclosure – I am one), then the U.S. would see a dramaticly more responsible set of decisions. People would invest in preventative care, they would work with their doctors to decide when to rely on costly specialists and when to use costly procedures, they would find out how much prescription drugs ACTUALLY cost and discuss alternative therapies and would consume substantially less health care.
The resulting excess capacity in health care system could be redistributed to the cases of those who truly couldn’t afford to pay anything.
We’re all looking for the same end state here. I’m just saying that there is a way to get to that state where we willingly choose to come along for the ride.
Equating private interests with the public good is erroneous . It is left over from pre-Enlightenment monarchical days when kings and nobles stood above the law. “Rules and regulations” function as euphemisms for “laws” when spoken in a right of center context. No one, not even the far Right, wants to admit their advocacy of a segment’s standing above the law. But that’s exactly what they’re advocating. Business interests above the law. That’s what “no rules and regulations” means. I’m an advocate of unions, but I don’t believe fireman, policemen, emergency staff, doctors, etc. have the right to strike. Nor do I believe coporate executives, doctors, and inheritors of wealth should be granted the right to steal.