
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
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A
- A Step Forward for A...
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- All Hail The Bean!
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alternative Medicine and Cancer
- Alzheimer’s Disease
- Amateur Night In The Emergency Room
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antibiotics: Maximiz...
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Avoiding The Antibio...
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Behavior Modificatio...
- Belly Fat! New Research Reveals…
- Belly Health, Rosace...
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Bowen Technique
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- For Better Brain + Memory, Remember This
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Qigong for Women’s Breast Health
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Are You The Canary in Our Coal Mine?
- Calcium
- Calcium/Magnesium
- Calendula
- Can I Be Tested for ...
- Can You Lower Choles...
- Canada’s Medicine Explained
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Case Study: Hidden Food Sensitivities
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chinese Medicine Tac...
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Chronicle of a Death
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- How To Make Your Child Smarter
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- My Colonic
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Six Commonly Missed ...
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Brutal Chelation Therapy Wars
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Chemistry of Stress
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Cupcake
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Digital Excess and Cognitive Decline
- Diindolylmethance (DIM)
- DIY Sex Drive Enhancement for Women
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Doctors and Nurses as Prostitutes
- Doctors Warn of New Dangers From…
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- The Dragon’s Way
- The HCG Diet Actually Works
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Medicine for Everyday People
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How I Exercise
- How Much Exercise?
- IMPORTANT POLICIES R...
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Final Commonly Mis...
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Case Study: Hidden Food Sensitivities
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Functional Medicine ...
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Should You Keep Taking Fish Oil?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Care and Feeding of Your Microbiome
- The Fox Guarding the Hen House
- The Frayed Doctor-Patient Relationship
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- A Good Night’s Sleep
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glandular Therapy Back in the News
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Good News…And The Bad
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- H
- “My hormones are out of whack!”
- A Blizzard, A French...
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Case Study: Hidden Food Sensitivities
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Health News Roundup
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Helmet-Free Biking (Sometimes)
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hospitals, Health Sp...
- Hot Flashes and Acupuncture
- How I Exercise
- How To Make Your Child Smarter
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- Symptoms of Hormone Imbalance
- The Fine Art of Asking for Help
- The HCG Diet Actually Works
- The WholeHealth Healing Cave
- This is Your Moment ...
- Vitamin D and Your Heart
- Your Brain: Yes, It ...
- I
- Another Idea Sixpack
- Dr. Casey Kelley and...
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- The Insanity of Healthcare Pricing
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Final Commonly Mis...
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- For Better Brain + Memory, Remember This
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Mari Stecker Fundraiser
- Mari Stecker Fundraiser
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Research: A ...
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Multivitamins Prevent Cancer
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- Reversing the Potbelly of Male Menopause
- Stress Less: Meditation
- The Moral Obligation...
- The Most Important Supplement
- Toxic Metals and Disease
- Trace Minerals
- Yet Another Mystery Rash
- Your Brain: Could an...
- “Medical” Marijuana
- N
- A Bit of Chicago Med...
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can I Be Tested for ...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Nature’s Apoth...
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- Why We Take Nutritional Supplements
- O
- An Occasionally Plea...
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- You, the Wonderful One-Hoss Shay
- P
- Case Study: Melanie’s PMS Hell
- A Paradigm Shift
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preparing for Less D...
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- Six Commonly Missed Diagnoses: Parasites
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Value Your Privacy? ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Qigong for Women’s Breast Health
- Quercetin
- Take the Triple Whammy Quiz
- The Dragon’s Way
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- Belly Health, Rosace...
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing® Structural Integration
- Rosacea
- Rosemary
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A Good Night’s Sleep
- A Good Schvitz: Alte...
- A SAD (Seasonal Affe...
- A Step Forward for A...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- DIY Sex Drive Enhancement for Women
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fish Oil and Your Child’s Brain
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Preparing for Less D...
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Should You Keep Taking Fish Oil?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Six Commonly Missed ...
- Six Commonly Missed ...
- Six Commonly Missed ...
- Six Commonly Missed ...
- Six Commonly Missed Diagnoses: Parasites
- Six Commonly Missed ...
- Six Commonly Missed ...
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
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Picking At a Scab
I’ve been carrying around an op-ed piece written by a physician entitled “Poverty is Not a Death Sentence.” It’s from Senator Rand Paul, the ophthalmologist Tea Party Republican Libertarian from Kentucky. His father, presidential candidate Congressman Ron Paul, is also a physician, an obstetrician-gynecologist.
As I would glance at a sentence or two, wincing visibly, I realized this preoccupation of mine was similar to something I did at age nine or so. A clumsy child, I fell frequently and skinned my knees. As they healed, I’d relentlessly rub, scratch, lift, and pick at my scab. It hurt a bit but I just couldn’t stop.
This came to mind reading Rand Paul.
To some extent (but not much) we need to cut Rand Paul some slack. After all, he did endure an upper middle class household with Dr Ron Paul as his dad. Congressman Paul reminds me of too many professors I endured in medical school. During rounds, they’d badger you incessantly with fact after fact (some true, others likely not), all delivered with just enough irony to humiliate you for your ignorance. These professors were highly skilled at sabotaging a discussion by simply cutting you off with still more facts. Finally you nodded in dumb agreement just to get them to stop talking.
Knowing this, imagine little toddler Rand lulled to sleep by Dr Ron explaining laissez faire capitalism while other children were tucked safely in their gated communities, drifting off to Goodnight, Moon.
It’s important to know that both these doctors, our first ever father-son tag team of Congresspersons, are serious acolytes of the philosopher-novelist Ayn Rand, author of the mega best-selling novels The Fountainhead (1943) and Atlas Shrugged (1957). You can learn more about her philosophy, called Objectivism, by clicking that link or you can accept that everything you’ll need to know about this philosophy lies within the title of her non-fiction The Virtue of Selfishness.
Ayn Rand was an undeniably very smart but very difficult person who, like my professors or Dr. Ron, tolerated no difference of opinion. She would not at all have been offended by one recent liberal tag as “the godless goddess of greed.” There are a couple of good movies about her, one a documentary and the other starring Helen Mirren chewing up scenery and sounding just a little bit like Ron Paul himself.
Other famous Ayn Rand devotees are Alan Greenspan, many Republican congressmen, and, oddly enough, John Mackey, president of Whole Foods, who regards her as instrumental in the success of his company. Since Greenspan’s policies largely contributed to our current economic meltdown, it’s not impossible to consider the recession a result of several people in high places becoming dangerously inspired by a pair of cultish, overly melodramatic, and not particularly well-written novels.
Back to the scab
Here’s why Senator/Dr Rand’s op-ed so irritates me: Like a typical Ayn Rand Objectivist, if a problem like poverty exists he blames the victim. Even though he allegedly represents people from hardscrabble Kentucky, where hookworm is still a real diagnosis, according to Senator Rand these people aren’t so bad off because the average poor household has a car, two color TVs, a DVD player, and an Xbox. It’s the old welfare queen mentality of the Reagan years.
When it comes to health care, Senator Paul Rand’s comments are truly irritating. He quotes a study from a right-wing think tank allegedly showing that America’s poor were not hungry, were able to get medical care as necessary, and can afford all essential needs. In fact (here’s my favorite), health care for the poor is so good that “an American citizen can expect to live nearly twice as long as in some African countries.” This is true, I guess, surviving as we do to age 78, the US is 36th on the world’s life expectancy charts, far below all of Europe and Canada, but slamming the bejesus out of Swaziland, where a new baby born will be lucky if she reaches 32.
Senator Rand’s next point is very Ayn Rand: If America’s poor do have any health issues, it’s their own fault. A full third of the poor still smoke, and with all the cheap junk food they buy they’re obese and never exercise. If only they’d pull themselves up by their bootstraps (assuming they own bootstraps), burn a few calories, and watch less of one of their two TVs, they could avoid all that early-onset diabetes, heart disease, and cancer.
To put it simply, Ayn Rand abhorred compassion, charity, and government support of anything. She had an immense skill for upending preconceived ideas about wealth and poverty and recasting the very rich as victims of society, forced as they are to pay high taxes and obey government regulations. When I was in college, her novels were immensely popular and required reading at the Young Conservatives Club.
I personally thought being an Ayn Rand devotee was a phase you went through when you were young, like being a Communist, Socialist, or Moonie. But like most things, I was wrong. She was dubbed the literary laureate of the Reagan years and virtually every political analyst agrees that she’s been the single greatest influence on Libertarians and Tea Party types.
So, I’ll keep picking at my scab by re-reading in the senator’s op-ed piece that the poor are all just fine, thank you, fat and sassy with their Xboxes and color TVs. I’ll try not to be disturbed by the report that 20% of Chicagoans go to bed hungry every night, or that 21% of Senator Paul’s home state is impoverished, with a heartbreaking 25% of children living in poverty.
With Republican presidential candidates tripping over themselves to align with the Tea Party, it might be a good idea (for your future health’s sake) to learn a little about Ayn Rand. Obamacare could actually be overturned in the next few years. If you look at the placards being held at Tea Party rallies protesting Obamacare, you’ll see “I am John Galt.”
Shouldn’t you know why?
Be well,
David Edelberg, MD


Atlas Shrugged is not an example of good writing; its flaws are the sort of thing you notice after a few years of good education. Shrill and sloppy writing is indicative of shrill and sloppy thought. Will cultural historians cite Ayn Rand as a contributing factor in America’s decline? Sometimes I wonder if being a Blake scholar is a bit indulgent (that’s what I do) — but his work abounds with intelligent compassion and creative social responsibility. It’s time to unleash such vision and JOY!
Yes…on a scale of moral-ethical development, Ayn Rand would rank very low because there is no effort (and maybe no ability) to put herself in another’s shoes. There is also no recognition of how, anyone who has had any “success” stands on the shoulders of all the rest of us.
Wow a great commentary. Thank you. Another statistic from the US Bureau of Census; 40% of adult men age 30 and younger have incomes well below the poverty line and only make ends meet by living at home or with relatives. What does that say about the economy, the ability of the young to marry, form new households, have children – all drivers of economic growth? This “let them eat cake” philosophy of the tea partiers and right wing conservatives clearly falls far short.
Why should I work hard to produce if the Government is going to take most of my efforts at the point of a gun, and give it to those who produce nothing?
The failure in our society today is due not to free enterprise, but to monopoly capitalism, regulatory capture, and rampant fraud by TBTF banks that goes unpunished to this day.
I am John Galt and I gargle with homemade colloidal silver.
Yes, Dr. Edelberg, you are spot on about Ayn Rand and the phase of Objectivism. As a college student, I grew up on Atlas Shrugged and worshipped the capitalism loving, poverty hating characters. I wanted to model myself after them and realized, after the phase wore off, that it was an impossible philosophy to live by and still be a good human being. I think the Middle Way of Buddhism is a more balanced approach to life. Capitalism is a good thing, as long as it embraces compassion, kindness and empathy.
I do have to say, however, having my own successful business (which I started with my bootstraps!) and having family members not wanting to work and earn their keep, it does make me appreciate Ayn Rand’s philosophy. Many times I feel used up after working so hard to earn an income and seeing my siblings resentful on my success, after they have borrowed money from me just to “survive”. It is an age old problem and Ayn Rand was spot on about many of the poor wanting a free ride. Some people can pull themselves out of poverty, even if they don’t have any bootstraps, and others have no interest in making the effort. I have seen both. My life is a testament, as Ayn Rand would say, to this. If our government prioritized education and didn’t make it so financially prohibitive, poverty would decrease a thousandfold. And by the way, it does bother me to see obese people waddling about resenting those who actually make an effort and succeed. There are two types of people, those who choose to make a change in their life and those who blame others for their misery. I have seen both and it is painful to try to help those who refuse to help themselves. The key is free education. Tax dollars well spent….
The key is higher education. But as a former higher education financial aid advisor at a neighboring big 10 school, the poor are the ones who get a free education (at any state school) with all the grants they receive! So how is that working out for them… They actually have to enroll in order to reap the benefits that could be handed to them on a silver platter.
I loved this article. In the middle I thought maybe I somehow clicked on Paul Krugman – but no it’s Dr. Edelman. It puzzles me that conservatives push the idea we are a “Christian nation” and then undermine any policies that would offer support to those less fortunate.
Dr. Edelberg writes great articles!!
Interesting perspective indeed! I would hope that you can agree with sober-minded libertarians like myself that government run health care is not the only thing standing between Kentucky’s poor and shangra-la. The blog assails greed in general and I believe a misallocation of health care resources in specific. First – Tell me, is there a society that you know of that doesn’t run on greed? Do you think China doesn’t run on greed? Do you think France doesn’t run on greed? The great achievements of civilization have not come from government beaurucrats, but from individuals following their own interests. Science, music, art, philosophy, inventory, etc come from the minds of women and men following their own interests (not all greed is monetary!). The record of history is unequivicolly clear that the only system that has ever lifted the masses from the grinding poverty that you’re talking about is capitalism and largely free trade. Where are these better angels who will come and organize society for us and not succumb to greed? Why is political self-interest somehow nobeler than economic self-interest? Why do we believe that the beuaracrat is a better person? Is he not human also? You read Ayn Rand and see an evil corporate boss. I read Ayn Rand see the empowerment of every single person on earth. Where is the real joy and optimism in humanity?
In the interest of saving everyone who wishes that I wouldn’t frequent this blog, you can skip this one! Dr. E compares U.S. life expectancy to thatof Europeans, and draws the inference that government provided health care is the difference. I miss the connection. European portion control is much better than American, so the Europeans tend to be less obecse – a factor contributing to their longer lives. How would government funded health care change the size of a portion at McDonalds or Applebees? Europeans drive fewer miles because works out to something like $12/gal. Riding a bike and walking is better daily exercise, and would contribute to longer life. How would government funded health care change the layout and traffic patterns of American cities? Further, if you said to someone on their death bed at age 78 “You could have lived for 10 more years if you hadn’t eaten so many dinners out with your family and if you had exercised at night instead of being with your kids.” I’m not sure you’d get many takers. That be an extreme example, but it seems really wrong of me to expect that living longer really is the ultimate goal. Life is about choices (as adults, we have to cope with that reality). I get really worried when a government beauracrat gets to decide for you and your family how valuable your health is to you. Maybe its REALLY important, maybe it’s not, either way, it’s your choice.
From the comments I see that people are primed to either see the article as 100% about their own views (complimentary), or as an all out attack on freedom and free enterprise. This exposes the crux of our contemporary difficulties. We do not have to put labels and walls around us or others. The issues are what we are discussing, and they are complex. The doctor is pointing out the contradictions between the rhetoric and the reality. The overall well-being of our nation is related directly tied to the well being of its citizens. Poverty results from many causes, which have been studied; so the issue is how to create the change we want to see. We need as many people as possible have access to nutritious food, education, and adequate medical care. How do we get there? It will take a variety of initiatives from public non-profits, to private enterprise and government efforts. Regardless of the “why,” the U.S. is in serious trouble. When an increasing segment of our population falls below 50% of the minimum standards for health, mortality, education, income, employment, etc., and lower than what we used to call “developing nations,” (let alone European nations) there is no more time for political rhetoric. Be part of the solution or you are part of the problem.
I guess Dr. Paul hasn’t read up on cancer’s impact in our country. Leading experts in the field state unequivocally that poverty is a carcinogen. Drastically higher death rates among the poor, the uninsured and the disenfranchised prove the point. And while cancer is a major killer — causing 1 in 4 deaths in the U.S. — it’s just one of many diseases we must address in order to improve our nation’s health. There’s good info here for those who want stats: http://ahier.blogspot.com/2011/06/cancer-death-rates-decline-but.html
Another well-written, beautifully thought out article by Dr. E. I’m with Beverly~always amazed and saddened that “Christian” ideas are tossed around but not truly followed….
Hi Matt
Actually, the data have proven beyond a shadow of a doubt that government funded health care is a significant factor in the overall health and longevity of a society. The U.S. healthcare system became a ‘for profit’ enterprise at the same time Canada inaugurated their national healthcare. From the collected data, Canadians have less heart disease, obesity, strokes and diabetes. They live longer and healthier lives and most important, no Canadian is deprived of access to the system.
I think that your perception of worldwide pervasive greed may have its origins in an overreading of Ayn Rand. Overall, the Europeans have created systems of social support that you would probably regard as offensive. Remember that America was created by an exodus of Europeans who didn’t like “the system” whether that system was political or religious. Although our Daniel Boone independent frontiersman mentality has a romantic ring to it, the end result is that after 250 years, many Americans endlessly vote against social support benefits (like heath care) that would help everybody. Reasonable compassion for the welfare of others is disparaged as ‘socialism,’ feeding hungry children as ‘entitlements.’ Of course, I’ve never heard of any Libertarian actually burning his Medicare card or a Tea Party member returning his Social Security check, so the subtext of voting against social welfare really means against the welfare of others.
Concerning your feeling of pervasive greed: I am sure you’re aware that European entrepreneurs dislike attempting to create start-ups in Europe because of excessive government regulations. They regard the U.S. as the land of opportunity just because we turn a blind eye to greed. Basically, they are taking advantage of the fact that we allow unrestricted and rampant ‘greedism,’ free from all those boring government regulations. Although our relatively unrestricted system is great if you’re an entrepreneur, the fact that the U.S. has by far the world’s highest rate of antidepressant use (10% of our population over age 9), that the CEO of Wal-Mart makes in one hour (!) what the average employee of Wal-Mart makes in one year means that something, somewhere has gone seriously and tragically wrong.
Gosh, I miss seeing you–you are everything a doctor should be.
Your newsletters are absolutely THE best!
As a Canadian, now residing in the U.S. -your rants offer wisdom not found elsewhere.
Keep up the good work.
I am off to re-read some Ayn Rand.
Great Article!