
Knowledge Base
Welcome to our extensive library of articles on health concerns and ailments, alternative therapies, nutritional supplements, and much more. Please mouse over the letters to get started. We hope you enjoy browsing.
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A
- A Useful Book I Hope You Never Need
- Acetaminophen (Tylenol) and Your Liver
- Acidophilus
- Acne
- Acne and Diet
- Activated Charcoal
- Acupressure
- Acupuncture
- Adenosine Monophosphate (AMP)
- Adrenal Complex
- Aging
- Agrimony
- Alcoholism
- Alexander Technique
- Allergies
- Allium Compounds
- Aloe Vera
- Alpha-Linolenic Acid
- Alpha-Lipoic Acid
- Alternative Approach...
- Alzheimer’s Disease
- Amino Acids
- Anemia
- Anger
- Anger, Part 2
- Angina
- Anthocyanins
- Anti-Aging Industry
- Anti-Aging Medicine
- Anti-Aging Supplements
- Antibiotics: Maximiz...
- Antioxidants
- Antioxidants and Exercise
- Anxiety and Panic
- Apitherapy
- Applied Kinesiology
- Arginine
- Arnica
- Aromatherapy
- Aromatherapy and Menstrual Cramps
- Arrhythmias
- Arrogant Doctors
- Art Therapy
- Arthritis in Your Knees
- Artichoke Leaf
- Ashwagandha
- Asparagus Root
- Aston Patterning
- Astragalus
- Athlete’s Foot
- Attention Deficit Disorder (ADD)
- Avoiding Holiday Weight Gain
- Ayurveda
- Bromelain and Arthritis
- Can We Slow Down Aging?
- Can You Get Fried By An Airport Scanner?
- Do I Really Need My Antidepressants?
- Fibromyalgia and Acupuncture
- Healing Affirmations
- Hot Flashes and Acupuncture
- Integrative Fixes for Allergy Miseries
- It’s Allergy Season…
- It’s Official: Aspirin Prevents Cancer
- Less Stress: Aromatherapy
- Low Dosage Aspirin: ...
- Muscle Aches and Pains
- Q&A: Alcohol and Breast Cancer
- Q&A: Bromelain ...
- Q&A: Citicholine and the Aging Brain
- Q&A: How do Con...
- Q&A: Supplement...
- SAMe for Depression and Arthritis
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Solving Adrenal Imbalance
- Stress Less: Acupuncture
- Supplements I Take: Acetyl-L-Carnitine
- Testing Your Adrenal Glands
- The Anxiety in Your Gut
- The Key to Anti-Aging?
- Vitamin A
- Will Alzheimer’s Skyrocket?
- Women and ADD: Part 1
- Women and ADD: Part 2
- Women in the Asylum
- Women, ADD, and the Drugs That Help
- B
- A Bubble About To Burst
- A Natural Bladder Product
- Bach Flower Therapy
- Bad Breath: Eight Ways to Sweeten
- Bake Sale for Health Care
- Baking Soda
- Basic Foods for Cupb...
- Bedbugs! (and a PS on Ticks)
- Bee Products
- Behavior Modificatio...
- Belly Fat! New Research Reveals…
- Beta-Carotene
- Beta-Sitosterol
- Bifidobacteria
- Big Pharma, Bad Medicine
- Bilberry
- Biofeedback
- Biography as Biology
- Bioidentical Hormones
- Biotin
- Black Cohosh
- Blackberry
- Bone-Building Formula
- Borage Oil
- Boron
- Boswellia
- Brain-Boosting Suppl...
- Breaking the Fast with Breakfast
- Breast Thermogram
- Breathing Out Stress
- Bromelain
- Bromelain and Arthritis
- Bromelain/Quercetin
- Bronchitis
- Buckthorn Bark
- Burns
- Butcher’s Broom
- Butterbur
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Fibrocystic Breast Changes
- Flower Essence Thera...
- For Better Brain + Memory, Remember This
- High Blood Pressure
- High Blood Pressure
- Hopping for Strong Bones
- Hormones and Breast Cancer
- Hypnotized by Big Pharma
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Less Stress: Flower Essence Therapy
- Let the Sun Shine: P...
- Low Thyroid and Taki...
- Menopause and Bioidentical Hormones
- More Sleaze from Big Pharma
- Pantothenic Acid (B5)
- Q&A: Alcohol and Breast Cancer
- Q&A: Brain-Healthy Diet
- Q&A: Bromelain ...
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Exercise and a Healthy Brain
- Q&A: Low Blood Sugar
- Q&A: Supplements for Better Breathing
- Saccharomyces boulardii
- Something New About Birth Control Pills
- Soy Foods and Breast Cancer
- Stress and Brain Fog...
- Stress Less: Flower ...
- The Night Shift and Breast Cancer
- Thiamin (B1)
- Three Foods for Easy Breathing
- Two Important Studie...
- Using Soy to Prevent Breast Cancer
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- What’s Happening to My Brain
- You! Off Your Duff and On Your Bike!
- Your Bones Need More Than Calcium
- Your Brain: Could It...
- Your Brain: Could Pr...
- Your Brain: Is Low Thyroid a Factor?
- Your Brain: It Could Be Low Serotonin
- Your Brain: Maybe It...
- Your Brain: Maybe Your Depressed
- Your Brain: Yes, It ...
- Your Sex Drive, the FDA, and Big Pharma
- C
- “You Are Corn”
- Activated Charcoal
- Calcium
- Calcium/Magnesium
- Calendula
- Can I Be Tested for ...
- Can You Lower Choles...
- Canada’s Medicine Explained
- Cancer
- Cancer and Vitamin D
- Cancer Prevention
- Cancer Prevention Clip ‘n Save
- Candida Overgrowth Syndrome
- Canker Sores
- Caprylic Acid
- Carnitine
- Carotenoids
- Carpal Tunnel Syndrome
- Cascara Sagrada
- CASE STUDY: C’est Moi
- Cat’s Claw
- Cataracts
- Catechins
- Cayenne
- Celery Extract
- Chamomile
- Charcoal Grilling an...
- Chasteberry
- Chelation Therapy
- Cherry Fruit Extract
- Chinese Medicine Tac...
- Chiropractic
- Chitosan
- Chondroitin
- Chromium
- Chronic Fatigue Syndrome
- Chronic Pain
- Circles of Light
- Coenzyme Q10 (CoQ10)
- Cold Sores
- Colds
- Colloidal Oatmeal
- Colon Therapy
- Color Therapy
- Coltsfoot
- Complex Carbohydrates
- Congestive Heart Failure
- Conjugated Linoleic Acid
- Constipation
- Copper
- Coriander Seed
- Cough
- Cranberry
- Cranial Electrostimulation
- Craniosacral Therapy
- Creatine
- Creativity and Health
- Crestor: To Take or Not To Take
- Crohn’s Disease
- Crystal and Gem Therapy
- Cuts and Scrapes
- Fast Food Favorites: Chickpeas
- High Cholesterol
- Is Vitamin C Worthwhile?
- Lecithin and Choline
- Liquid C
- Melatonin for Mild Cognitive Impairment
- Nutritional Counseli...
- Preventing Cancer with One Good Choice
- Pumpkin (cucurbita) Seed
- Q&A: Alcohol and Breast Cancer
- Q&A: Chiropractor for Son’s Back Pain
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Red Grapefruit and Cholesterol
- Reducing Your Risk of Ovarian Cancer
- Soy Foods and Breast Cancer
- Supplements I Take: Acetyl-L-Carnitine
- The Carrot and Your Longevity
- The Case of the Mysterious Rash
- The Chemistry of Stress
- The Night Shift and Breast Cancer
- Traditional Chinese Medicine
- Vitamin C
- Vitamin C and Flavinoids
- Welcome Casey Kelley, MD
- WholeHealth Chicago and Kids?
- Why I Dislike Drug Companies
- Your Bones Need More Than Calcium
- Your Colonoscopy
- D
- 48,328 Diet Books
- A Disgusting Taste in Her Mouth
- Acne and Diet
- Cancer and Vitamin D
- D-ribose: New Supplement of Note
- Dance Therapy
- Dandelion
- De-Cluttering Your Life
- Death By Cupcake
- Death By Medicine
- Dentist Anxieties? Fear of Flying?
- Depression
- Detoxification Therapy
- Devil’s Claw
- DHEA
- Diabetes
- Diarrhea
- Diet Drugs
- Diets
- Digestive Enzymes
- Digestive Enzymes
- Diindolylmethance (DIM)
- DLPA (D, L Phenylalanine)
- DMAE (Dimethylaminoethanol)
- Doctors and Lab Tests
- Don’t Shoot the Messenger
- Dong Quai (angelica)
- Drug-Free Hormone Balancing
- Eight Ways to Eat the Triple Whammy Way
- Herbal Decongestant
- Herbal Digestive Formula
- I Went to the Doctor...
- Important Depression Update
- Let the Sun Shine: P...
- On Their Knees: Doct...
- Our Deaf Ears
- Pre-diabetes Prescription Drugs
- Q&A: Brain-Healthy Diet
- Q&A: Tanning Be...
- Q&A: Vitamin D
- SAMe for Depression and Arthritis
- St. John’s Wor...
- The Dragon’s Way
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Why Doctors Avoid Prescription Drugs
- Why I Dislike Drug Companies
- You! Off Your Duff and On Your Bike!
- Your Brain: Maybe Your Depressed
- E
- An Easier Way to Ove...
- Antioxidants and Exercise
- Astonishingly Unhealthful Eating
- Digestive Enzymes
- Earache
- Eat Food as Nouns, Not Adjectives
- Echinacea
- Echinacea: My Doubts...
- Eczema
- Elderberry and Elderflower
- Empty Nose Syndrome
- Endometriosis
- Energy Psychology
- Ephedra (Ma huang)
- Epilepsy
- Escaping Routine
- Eucalyptus
- Europe Bamboozled By Big Pharma
- Europe Bamboozled by Big Pharma, Part 2
- Europe’s Healthcare System
- Evening Primrose Oil
- Exercise and Weight Loss
- Fatigue
- Food Sensitivity Elimination Diet
- How Much Exercise?
- Natural Healing from Trauma
- Nutritional Health for Your Eyes
- Q&A: Exercise and a Healthy Brain
- Q&A: Increasing Your Energy
- Q&A: Vitamin E and Heart Attacks
- F
- Farmers Markets: The Way to Eat
- 14 Food Changes to Consider
- A Must Read for Those with Fibromyalgia
- Add Some Fat to Your Veggies
- Advances in Fibromyalgia
- Advances in Fibromyalgia: Part 2
- Advances in Fibromyalgia: Part 3
- Bach Flower Therapy
- Basic Foods for Cupb...
- Chronic Fatigue Syndrome
- Dentist Anxieties? Fear of Flying?
- False Unicorn Root
- Fast Food Favorites: Chickpeas
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Fasting
- Fatigue
- Fear Factor
- Feldenkrais Method
- Fennel
- Fertility: Six Natur...
- Feverfew
- Fiber, insoluble
- Fiber, soluble
- Fibrocystic Breast Changes
- Fibromyalgia
- Fibromyalgia and Acupuncture
- Fibromyalgia Explained: Part 1
- Fibromyalgia Explained: Why the Pain?
- Fibromyalgia is Real
- Fibromyalgia Quiz
- Fibromyalgia: An Almost Natural Approach
- Fibromyalgia: Conventional Treatment
- Fibromyalgia: Gender...
- Fibromyalgia: The Fatigue Part
- First Line Therapy
- Fish Oil and Your Child’s Brain
- Fish Oil Now by Prescription
- Fish Oils
- Five Steps to Exiting the Rut
- Flatulence
- Flavinoids
- Flaxseed Oil
- Flower Essence Thera...
- Flu
- Flu Shot: Do I Need One?
- Flu Shots, Mercury, ...
- Folic Acid
- Food Sensitivity Elimination Diet
- Forskolin
- FOS (Fructo-oligosaccharides)
- Franz Kafka’s The ...
- Functional Medicine
- Help! I’m Getting the Flu
- Less Stress: Flower Essence Therapy
- Medical Sexism and Fibromyalgia
- More on Lyrica, the Fibromyalgia Drug
- Name-That-Food Quiz
- Nicole’s Story and...
- Preventing and Treating the Flu
- Preventing Flu
- Q&A: Can Food Help Mood?
- Q&A: Flu Shot
- Q&A: Tamiflu
- Should I Get the Flu Shot?
- Should I get the Swine Flu Vaccine?
- Still More Benefits of Fish Oil
- Still More on the Flu
- Stress Less: Flower ...
- Swine Flu
- The Fox Guarding the Hen House
- The Frayed Doctor-Patient Relationship
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Trimming the Tummy Fat
- Two New Drugs for Fi...
- Vitamin C and Flavinoids
- Vitamin D and Fibromyalgia
- Where Did This Tummy Fat Come From?
- Yet Another Reason to Enjoy Fruit
- Your Brain: Could It...
- Your Sex Drive, the FDA, and Big Pharma
- G
- Are You Reluctant to Get Well?
- Crystal and Gem Therapy
- GABA (gamma-aminobutyric acid)
- Gallstones
- Gamma-Oryzanol
- Garcinia Cambogia
- Garlic
- Gelatin
- Ginger
- Ginkgo Biloba
- Ginkgo Biloba
- Ginkgo Biloba
- Ginseng (Panax)
- Glandular Therapies
- Glucosamine
- Glutamine
- Glutathione
- Gluten Sensitivity
- Goldenseal
- Good News…And The Bad
- Gota Kola
- Gout
- Grape Seed Extract
- Grapefruit Seed Extract
- Gratitude
- Gratitude
- Green Tea
- Green Tea and Ovarian Cancer
- Gugulipid
- Gum Disease
- H
- “My hormones are out of whack!”
- A Natural Heartburn Treatment
- Bioidentical Hormones
- Can I Quit My Heartburn Drug?
- Congestive Heart Failure
- Creativity and Health
- Drug-Free Hormone Balancing
- Evil Health Insurance Tactics
- Franz Kafka and Health Insurance
- Hair Loss
- Hair Problems
- Hawthorn
- Healing Touch: A Bal...
- Health Care Reform and You (and Me)
- Health Care Reform: ...
- Health Consequences of Harassment
- Health Insurance: Food for Thought
- Healthcare PTSD
- Healthy Living is the Best Revenge
- Heart Disease Prevention
- Heartburn
- Hellerwork
- Hemorrhoids
- Hepatitis
- Herbal Decongestant
- Herbal Digestive Formula
- Hey Doc, When Are Yo...
- High Blood Pressure
- High Blood Pressure
- High Cholesterol
- Holiday Cheer
- Holiday Food…and More Food
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Homeopathy
- Homeopathy and Kids
- Homocysteine and Your Health
- Hopping for Strong Bones
- Horehound
- Hormones and Breast Cancer
- Horse Chestnut
- Hospitals, Health Sp...
- Hot Flashes and Acupuncture
- How Would You Rate Your Handshake?
- Huperzine A
- Hydrotherapy
- Hypnotherapy
- I’m Losing My Hair!
- Important News About Hormone Therapy
- Money and Happiness
- My One Hundred Million Dollar Pen
- Prescribing Happiness
- Q&A: Brain-Healthy Diet
- Q&A: Vitamin E and Heart Attacks
- RESPeRATE for High Blood Pressure
- Return of the Hundred Million Dollar Pen
- Saving a Bundle on Healthcare, Part 2
- Saving A Bundle on Your Health Care
- Saving A Bundle on Y...
- I
- Another Idea Sixpack
- Franz Kafka and Health Insurance
- Idea Sixpack
- Important News About Hormone Therapy
- Impotence
- Infertility, Female
- Infertility, Male
- Insomnia
- Insurance Insurance
- Iodine
- Iodine and You
- Ipriflavone
- Iridology
- Iron
- Irritable Bowel Syndrome
- Ivy Leaf
- More on Infertility
- Q&A: Interactio...
- Q&A: Muscle Str...
- Q&A: Sleep and Your Immune System
- Soy Isoflavones
- Thoughts on Infertility, Part 1
- Worst-Fear Insurance
- J
- K
- L
- Acetaminophen (Tylenol) and Your Liver
- Bedbugs! (and a PS on Ticks)
- Conjugated Linoleic Acid
- La Vie Francaise
- Lady Gaga, Madonna, Andy Warhol, and Me
- Laugh Your Troubles Away
- Lavender
- Leaky Gut: Diagnosis and Repair
- Lecithin and Choline
- Less Stress: Flower Essence Therapy
- Less Stress: Guided Imagery
- Licorice
- Light Therapy
- Lipotrophic Combination
- Living Longer, Living Healthier
- Lupus
- Lycopene
- Lyme Disease Attacks Local Physician (!)
- Lysine
- More on Lyrica, the Fibromyalgia Drug
- Q&A: Low Blood Sugar
- Understanding Leaky Gut Syndrome
- Why You Don’t Need Lipitor
- M
- A Modest Medical Proposal
- Another Mystery Rash
- Aromatherapy and Menstrual Cramps
- Better Memory Tricks, Part 1
- Calcium/Magnesium
- Death By Medicine
- Does Meditation Work?
- Easing Cramps
- For Better Brain + Memory, Remember This
- I Think My Mind Is Going
- Importance of Magnesium
- Longer Life for the Man in Your Life
- Maca
- Macrobiotics
- Macular Degeneration
- Magnesium
- Magnet Therapy
- Male Menopause–Is It Real?
- Mammogram Controversy
- Marshmellow
- Massage Therapy
- Mayo Clinic Sells Its Soul
- Measuring Hormone Levels
- Medical Sexism and Fibromyalgia
- Medicine’s Latest Step Backwards
- Meditation
- Meet Elaine
- Melatonin
- Melatonin and Perimenopause
- Melatonin for Mild Cognitive Impairment
- Melissa
- Memory Loss/Impairment
- Menopause
- Menopause and Bioidentical Hormones
- Menopause Herbal Combination
- Menopause Transition Rx
- Metabolic Syndrome
- Methionine
- Migraine
- Milk Thistle
- Mistletoe
- Modify Risk Factors
- More Better Memory Tricks
- MSM
- Muira Puama
- Mullein
- Multiple Sclerosis
- Muscle Aches and Pains
- Mushrooms
- Music Therapy
- My One Hundred Million Dollar Pen
- Myers’ Cocktail
- Myotherapy
- Myrtle
- Organic Milk
- Pre-Menopause Anxiety
- Q&A: Can Food Help Mood?
- Q&A: Men and the Triple Whammy
- Q&A: Muscle Str...
- Q&A: Red Meat
- N
- A Newly Discovered C...
- A Solid Thumbs-Up on...
- Can I Be Tested for ...
- Can You Trust the NYT?
- Learning to Say No
- NAC (N-acetylcysteine)
- NADH (Nicotinamide adenine dinucleotide)
- Naringin
- Native American Medicine
- Natural Progesterone Cream
- Naturopathy
- Nettle
- Niacin
- Nicole’s Story and...
- Nutritional Bad News
- Nutritional Counseli...
- Nutritional Medicine News
- Nutritional Research: Busy Month
- Our Missing Nutrients
- Q&A: New Year’s Resolution
- Q&A: Nutritional Medicine
- R&R for 2008
- O
- Colloidal Oatmeal
- Green Tea and Ovarian Cancer
- Health Risks of the Oil Gusher
- Oak Bark
- Oat Straw
- Obesity by Infection
- Obsessing Over Regrets
- Omega-3 Fatty Acids
- Omega-6 Fatty Acids
- Oprah: Poster Child ...
- Oregano
- Organic Milk
- Organics
- Osteopathy
- Osteoporosis
- Overweight? Blame Your Car
- Reducing Your Risk of Ovarian Cancer
- Second Opinions
- Thinking Out of the Box
- P
- Case Study: Melanie’s PMS Hell
- A Paradigm Shift
- An Easier Way to Ove...
- Anxiety and Panic
- Before Filling Your ...
- Chronic Pain
- Cure PMS The Natural...
- Energy Psychology
- Four Easy Steps to S...
- Melatonin and Perimenopause
- Muscle Aches and Pains
- Natural Healing from Trauma
- Natural Progesterone Cream
- On Their Knees: Doct...
- PABA (para-aminobenzoic acid)
- Pantothenic Acid (B5)
- Parsley
- Pau d’arco
- Pelargonium sidoides (African geranium)
- Peppermint
- Perimenopause
- Phosphatidylserine (PS)
- Phyllanthus/Ayurvedi...
- Physicians as Morons
- Physician’s Guide to Fibromyalgia
- Picking At a Scab
- PMS
- PMS Rx
- Poisoned by an Antibiotic
- Polarity Therapy
- Policosanol
- Polycystic Ovary Syndrome (PCOS)
- Potassium
- Prayer
- Pre-diabetes Prescription Drugs
- Pre-Menopause Anxiety
- Preventing Flu
- Preventive Tests You Need
- Prickly Pear
- Prostate Cancer Scre...
- Prostate Problems
- Psoriasis
- Psyllium
- Pumpkin (cucurbita) Seed
- Push Up, Trim Down
- Pycnogenol: Are You a Frequent Flyer?
- Pygeum Africanum
- Pyruvate
- Q&A: Herbs Control PMS Palpitations
- The Dark Side of Prescription Drugs
- Treating Polycystic ...
- Vitamin D and Pain Control
- Why Doctors Avoid Prescription Drugs
- Your Brain: Could Pr...
- Q
- Bromelain/Quercetin
- Coenzyme Q10 (CoQ10)
- Fibromyalgia Quiz
- Name-That-Food Quiz
- Q&A: A Question About SICKO
- Q&A: Can Food Help Mood?
- Q&A: Citicholine and the Aging Brain
- Q&A: Complex Carbohydrates
- Q&A: Exercise and a Healthy Brain
- Q&A: Flu Shot
- Q&A: How Much Water?
- Q&A: Increasing Your Energy
- Q&A: Interactio...
- Q&A: Men and the Triple Whammy
- Q&A: SAMe or St. John’s Wort?
- Q&A: Tamiflu
- Q&A: Tanning Be...
- Qigong
- Quercetin
- Take the Triple Whammy Quiz
- R
- 2008: Time for Mini-Resolutions
- 2012: Time for Mini-Resolutions
- A Quick and Easy Ref...
- All Your Vegetables Soup
- Another Mystery Rash
- Are You Reluctant to Get Well?
- D-ribose: New Supplement of Note
- Modifying Risk Factors
- Q&A: New Year’s Resolution
- Q&A: Red Meat
- R&R for 2008
- Raspberry Leaf (rubus idaeus)
- Raynaud’s Disease
- Recipes: Asparagus G...
- Recipes: Heather’s Hot and Hearty Chili
- Recipes: Josephina...
- Recipes: Lemony Lent...
- Recipes: Spicy Cabbage Soup
- Red Rice Yeast
- Reflexology
- Reiki
- Resistance, Sigmund ...
- RESPeRATE for High Blood Pressure
- Resveratrol
- Rhodiola rosea
- Riboflavin (vitamin B2)
- Rolfing® Structural Integration
- Rosacea
- Rosemary
- Stress Less: Reflexology
- S
- How Stress Shortens ...
- Walking Away From Ch...
- A SAD (Seasonal Affe...
- Better Sleep
- Brain-Boosting Suppl...
- Breathe Out Stress
- Breathing Out Stress
- Cuts and Scrapes
- December Stress
- Don’t Forget Your Selenium
- Fast Food Favorites: Salmon in a Pouch
- Fast Food Favorites: Spinach
- Flu Shot: Do I Need One?
- Food Sensitivity Elimination Diet
- Getting Off the Seas...
- Help for Your Fading Sex Drive
- Holiday Stress Rx: Part 2
- Holiday Stress Rx: Part 3
- Holiday Stress Rx: Ten Tips
- Idea Sixpack
- Keeping Your Smarts as You Age
- Keeping Your Smarts, Part 2
- Kidney Stones
- Learning to Say No
- Medical Sexism and Fibromyalgia
- More Travel Snacks
- My Annual Smoking Rant
- Nature’s Apoth...
- Our Governor the Sociopath
- Q&A: A Question About SICKO
- Q&A: SAMe or St. John’s Wort?
- Q&A: Sleep and Your Immune System
- Q&A: Stiff Neck
- Q&A: Supplements and the Triple Whammy
- Q&A: Tanning Be...
- Saccharomyces boulardii
- SAMe (S-adenosylmethionine)
- SAMe for Depression and Arthritis
- Saw Palmetto
- Sea Salt Nonsense
- Second Opinion
- Second Opinions
- Selenium
- Sex! Wine! Italians!
- Shark Liver Oil
- Shiatsu
- Shingles
- Should I get the Swine Flu Vaccine?
- Siberian Ginseng
- SICKO Part Five: Fixing the System
- SICKO Part Four
- SICKO Part One
- SiCKO Part Three: Mo...
- SICKO Part Two
- Sinus Infections
- Sinusitis
- Six Commonly Missed ...
- Six Commonly Missed ...
- Slippery Elm
- Sneezy, Dopey, Sleepy, Grumpy (Doc)
- Sore Throat
- Soy Foods and Breast Cancer
- Soy Isoflavones
- Spirulina and Kelp
- Sprains and Strains
- St. John’s Wort
- St. John’s Wor...
- Stay Skeptical
- Staying Smart
- Still Smoke?
- Stress
- Stress and Brain Fog...
- Stress Less: Acupuncture
- Stress Less: Meditation
- Stress Less: Meditation
- Stress Less: T’ai Chi
- Stroke
- Sugar
- Summertime’s Natural Serotonin Boosters
- Sunburn
- Swine Flu
- Symptoms: Disease or Functional?
- The Most Important Supplement
- The Sadness of Happy Meals
- The Upside of Low Serotonin
- Tips for Better Sleep
- Travel Snacks
- Using Soy to Prevent Breast Cancer
- Wintertime Blues: 10...
- Women, Baseball Bats, Men, and Serotonin
- T
- Acetaminophen (Tylenol) and Your Liver
- Eight Ways to Eat the Triple Whammy Way
- If You Take Thyroid Hormones
- Low Thyroid and Taki...
- Milk Thistle
- More Travel Snacks
- Natural Healing from Trauma
- Oprah: Poster Child ...
- Q&A: Men and the Triple Whammy
- Q&A: Supplements and the Triple Whammy
- Sore Throat
- Stop the Thyroid Madness
- Stress Less: T’ai Chi
- Surprises for Me on TV
- T’ai Chi: Getting Started
- Tai Chi
- Take the Triple Whammy Quiz
- Taurine
- Tea Tree Oil
- Temperature Test for Hypothyroidism
- The Upside of Low Serotonin
- Therapeutic Touch
- Thiamin (B1)
- Thinking Out of the Box
- Thyroid Disease
- Townsend Letter
- Toxic Food Syndrome
- Toxic Food Syndrome, Part 2
- Toxic Metals and Disease
- Trace Minerals
- U
- V
- All Your Vegetables Soup
- Another Reason You Need Vitamins
- Cancer and Vitamin D
- Flu Shot: Do I Need One?
- Is Vitamin C Worthwhile?
- Let the Sun Shine: P...
- Liquid C
- Nature’s Apoth...
- Pantothenic Acid (B5)
- Q&A: Tanning Be...
- Q&A: Vitamin D
- Q&A: Vitamin E and Heart Attacks
- Should I get the Swine Flu Vaccine?
- Valerian
- Varicose Veins
- Vinpocetine
- Vitamin A
- Vitamin B Complex
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin C and Flavinoids
- Vitamin D
- Vitamin D – Again
- Vitamin D and Fibromyalgia
- Vitamin D and Pain Control
- Vitamin D and Your Heart
- Vitamin D, Part 2
- Vitamin E
- Vitamin Graveyard
- W
- Sturm and Drang at Whole Foods
- A Newly Discovered C...
- Are You Drinking Enough Water?
- Benefits of a Whole Food Diet
- Case History Part 2:...
- Case History: Resistance to Getting Well
- Exercise and Weight Loss
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Bake Sale for Health Care
Posted 10/25/2011
Pretty much every weekend I head to my cabin in rural Illinois for some R&R. At some point, like any reasonable city person, I grow a tad bored with the clean air, wildlife, and all those trees and head into one of the many small towns in the area to compare main streets, sadly bereft of bustle with their resale shops, tattoo parlors, and boarded-up shop windows.
When I actually go into a store, I usually see something at the checkout register that I never see in the big city: a color copy of a handmade poster featuring a photograph and a plea to donate money.
The posters are heartbreaking variations on a single theme.
“Billy Johnson, 12, from Middletown was struck with an unusual form of leukemia (…or bone cancer or brain tumor). His single mom, Mary, is in danger of losing her night job at the Wal-Mart because she spends so much time caring for Billy and driving him to doctors for his chemotherapy. She may lose her home because of mounting medical expenses…”
Taped to the poster of a child (almost always frail, frequently bald, and with sad sunken eyes) is an empty plastic margarine container with a hole cut into the lid for sympathetic shoppers to leave some change or maybe a bill or two. I asked a clerk if I could peek at what had been collected in one such container: $4.34 for the week.
Visit another town and it’s a different homemade poster, a different Billy, maybe this time an Amanda. The story’s largely the same in every case, though, and often after a few weeks Billy’s poster and collection tub are replaced with a new one. Maybe a young mother with breast cancer, a premature baby fighting for his life, the local librarian with end-stage diabetes.
In small-town Illinois I see more of these posters than I do the plastic-flowers-and-cross roadside shrines on two-lane blacktops, placed to commemorate someone’s fatal road crash. Keep in mind the people who will say a prayer of thanks for the coins in their margarine tubs are not victims of road crashes. They’re still living, though their lives are difficult for many of us to imagine.
By the way, the one place you’ll never see these poster/donation boxes is in the checkout line at a Wal-Mart. Could this have something to do with the announcement last week that the chain will stop offering health insurance to new US part-timers working fewer than 24 hours weekly and that it will cut by 50% its contribution to employee health expense accounts (used to pay medical bills not covered under their plan)?
Back to the cash register…and a fundraiser
Sometimes instead of the collection tub there’s an announcement of an actual fundraiser, usually a bake sale but occasionally an evening party with an ersatz rock band for entertainment. These are held in church basements or down-at-the-heels American Legion halls.
I went to one of these fundraisers recently. Middle-aged women sat behind tables laden with paper plates holding cookies and cupcakes. Some sold hand-crafts like crocheted bookmarks, needlepoint–you know the selection. I guessed they’d raise about $40 tops for the evening, even though I left with a handful of bookmarks (you can never have too many crocheted bookmarks) and a plate of smiley-face cookies.
In yet another town, the poster announces a memorial, the local Billy having died and his mom now virtually bankrupt.
I think about my own comfortable life, kids secure, the ability to fall back onto my fairly good health insurance in a crisis, and I try to imagine what it must be like to be Mary, alone in her dark bedroom at night, numb with exhaustion from a long shift at Wal-Mart, reviewing Billy’s medical bills, food shopping, meal prep, pharmacy, house a mess but nobody’s coming over anyway, lying there thinking about her son in the next room with his cancer. She’s wondering about their futures and she’s really, really frightened. Not only of her son’s almost certain death but also—and she berates herself for this—about the impending bankruptcy that will shatter her fragile hold on her world.
She’s not poor enough for Medicaid, but that likely wouldn’t help anyway. Illinois is so far behind in its payments that most specialists won’t accept Medicaid.
The American Cancer Society recently reported that more than one-third of the people under 65 diagnosed with cancer are uninsured, and that 75% of this group have lost their insurance because of high premiums or a pre-existing condition exclusion.
Mary’s pay at Wal-Mart is a couple dollars above minimum wage, but medical expenses on her high-deductible policy eat up a full 20% of her gross income (that’s $4000 of the $20,000 she earns). As you might guess, a cancer diagnosis is the single greatest risk for bankruptcy. If Wal-Mart lets her go because she spends too much time with her son, she’d be eligible for Medicaid, but she’d likely lose Billy’s oncologist, who wants to get paid himself.
Light-years away, on the other end of the healthcare universe (and the distance is at least that far) and requiring no bake sales whatsoever, the five largest for-profit health insurers netted $11.7 billion in profits in 2010, up 51% from 2008 profits, attributable primarily to a combination of premium increases and the fact that insured patients skimped on medical care to avoid costly co-pays and deductibles.
As a reward for these record profits, the CEOs of the five largest companies garnered $54.4 million in compensation in 2010. That’s right: five CEOs, $54.4 million, the champ being Cigna’s David Cordani at $15.2 million. Meanwhile, the industry’s lobbying group, America’s Health Insurance Plans (AHIP), funneled $86.2 million into the US Chamber of Commerce in 2009 with the goal of weakening or even eliminating the Health Care Reform Bill, even though in its existing form they will profit mightily from it.
What keeps these CEOs awake at night is the public option possibility sometime in the future, so-called Medicare For All or single-payer care.
These days, in addition to the big money from premium increases, more wealth for the insurers comes from a combination of simply not paying claims plus cherry-picking healthy enrollees with no pre-existing conditions. To quote the CEO of WellPoint, “we will not sacrifice profitability for membership increases.”
The insurers are using any tactic imaginable to shift the cost burden onto the enrollee (that would be you).
According to the AMA, every fifth claim (19.3%) submitted to a for-profit insurer is incorrectly processed by them to deliberately delay payment long enough that the patient herself will be billed for a service that should have been paid by her policy. (By comparison, Medicare has an error rate of 3.8%.) Physicians received no payment whatsoever on 23% of the claims they submitted to commercial health insurers.
These figures come via Physicians for a National Health Program (click for some stimulating reading), which defines itself simply. They’re a non-profit research and education organization of 18,000 physicians, medical students, and health professionals who support single-payer national health insurance (yes, I’m a member).
As Mary and Billy face the twin challenges of cancer and financial meltdown, so too will some Frank, Catherine, Jose, Maria, and thousands and thousands of other poster faces across the country. I’m sure they’d all be grateful if you’d toss your change into that empty Country Crock container at checkout or splurge on a plate of cookies.
But I think we’ve got to consider doing something more.
Be well,
David Edelberg, MD


This is more frustration that we can protest at the Occupy (insert local major park name here). The practical option I have is to vote with my dollars by trying to stay healthy and avoid going to hospitals. That does not fix the problem. It seems that this problem is way beyond anything I have control over. I am not sure what we can do here. Insurance companies suck!
This article touched me so deeply. I am a British physician now living in Chicago.
I have had first hand experience of what you say about the insurance companies. Like Dr Edelberg, I have been fortunate.I would love to volunteer my time and skills to help those in need sort out their insurance issues. If anyone knows of a way I can do this, please email me at drsue@strikeabalance.org
Thanks. I just scanned Physicians for a National Health Program. Seems like real heath care took a dive in the early ’80′s when the United States declared it to be a business, for profit. Hospitals became for-profit corporations, doctors and dentists began to advertise and sell competitively. Now one can buy health treatment but very few offer actual health care. Of course, that treatment is cash in advance – validated insurance. The system seems to be set up to drive as many people as possible to near death, then bring them in for dramatic “life-saving” treatments. After all, that’s where the money is. The caps come off the charges (under something called DRGs?). The sky is the limit, although somehow the institutions radically cut back their heroic efforts when the patient’s bank account and insurance are about to be depleted.
Thank you for posting this… I am passing this along so others have access to this very important perspective.
Got a far as Walmart not giving PT employees as many benefits as they had…my son has worked for a number of companies up to 35 hours a week & gotten nothing, heck, had I known Walmart offered coverage for folks working 24 hours, I’d be there just for the benefit! Apparently there is a reason people work there, they are WORKING! They have the choice to go elsewhere & get zero benefits.
Walmart partially pays for medical expenses not covered by the insurance plan? How tremendous, but you are complaining they are not paying enough? I get nothing! Why does this “give me more” mentality exist? If one is not happy with current conditions, find better elsewhere. Why is it a businesses business to provide everything for their employees?
You hooked the reader in by beginning with the plea for donations for a sick child, mentioned you yourself live comfortably, & the CEO’s make way too much. My I suggest you have your current life style because government did not mandate what you could earn/be reimbursed? You do not accept Medicare as I learned when I attempted to bring my mother in. Why is that, I wonder? Could it be that reimbursement rates are so abysmally low with Medicare, our govt regulated system, that you choose to only accept those with private insurance or self payors? Many physicians will not accept Medicare patients, enrollment in medical universities is falling, how does a govt run system encourage better service, training and care, when the poorest graduating doctor is “entitled” to nothing better than the one who graduated top of the class? Food for thought.
Ordinarily, even though my mom is not able to benefit from what I believe is excellent care with your practice, I very much enjoy your blog, today however, I could have done with out.
I am involved with the Gesundheit Institute–Patch Adams’ organization–and they are trying to do something about this. Not only do they support single payer, but they are also working to help health care students learn about compassionate, loving care. John Glick, MD, says this in one of his articles on the patchadams.org website: “The corporatization of healthcare has created a system which is not primarily about care (it’s about management) and it’s certainly not about health (it’s about disease). Disease management relies on efficiency, and can be dehumanizing. People become barcodes. McMedicine exploits human suffering by squeezing the possible penny of profit out of our sick and injured brothers, sisters, children, mothers and fathers. Hand in glove with the economic system of healthcare delivery is the medical technologic industry. Its advances and excellence are unquestionable, but technologies are costly. While technologies advance the reach and accuracy of diagnosis and treatment, they also, due to the high costs involved, result in rationing of healthcare, and a disturbing tendency to further reduce the scope of medical inquiry to those findings that the technologies are designed to reveal. The patient’s personhood is obscured or lost altogether.
The medical-industrial complex is geared towards profitability, and it is phenomenally successful at this. Meanwhile, patients are problems, one per visit, and care givers are cogs in the machine. Physicians are referred to as “providers”, “gatekeepers” feeding the maw of McMedicine to generate as much profit as can be afforded and more. The system is paternalistic, manipulative, exploitative, dysfunctional and unhealthy . . . Perhaps the current in healthcare can shift from the narrowly focused individualistic, profit-obsessed morass that we have now, to a community centered, compassionate way to care for others. In the meantime, perhaps we can seed our profession with loving care givers, and slowly, one by one, help our patients and colleagues to awaken from this collective madness causing us to fear, exploit and hate one another.” http://www.patchadams.org/pedagogy-of-love
I am a bit surprised Dr. Edelberg. For someone who supports a National Health Programs with such enthusiasm as yourself for the unisured, I would expect that medicare, despite privatization of some aspects of it, would be accepted in your office. Despite the fact that for the 65 and over age group, it would cover some of the lab work that you do, physical therapy services and possibly chiropractic services, it is NOT accepted.
This is a heartbreaking article. What comes to mind beside the anger of injustice, where a few individuals enjoy plush life on sick citizens back, is all the foreign aid flowing out of our country to help desperate citizens of OTHER countries! It is my tax money sent where ever around the world without my consent. What about our own?? This commentary and last week’s posting of a very poor dental care in many areas of this great country saddened me very much.
Hi
I have answered the Medicare issue before and will be happy to do so again. I accepted Medicare for many years until I was audited by them and told straight up front that I was spending too much time with each patient. Unraveling the lifetime issues of, for example, a patient with fibromyalgia, can take well over an hour. The Medicare auditor said “My supervisor says anyone can diagnose fibro in ten minutes tops. He thinks you must be talking about the Cubs.” Medicare can then demand something called a ‘retroactive refund,” asking for all the money back they have paid you. This can go back for years and obviously come to thousands and thousands of dollars.
An attitude like that is totally counter to the philosophy of holistic medicine, dealing with the “whole” patient. Hence, I was reluctantly compelled to leave Medicare.
Actually, Medicare’s reimbursement rates are so close to those of Blue Cross that if their attitude were better, I’d have no problem with it. at all
There is a spiritual element to the stores’ small charity containers. Based solely on my own experience, I believe many religious people believe it’s not possible to solve this kind of problem. They leave it to “G-d.” as it were, and contribute to make themselves feel better. This attitude appears to spring from the notion that we’re sinful, fallen creatures, doomed to suffer. If you listen carefully to the religious Right, you’ll pick up this inference repeatedly. Assuming the social responsibility necessary to deal with these issues requires a can-do, positive spiritual outlook, an impossibility for those who believe in a heavenly mandate for suffering, pain and death.
That is a heartbreaking story. The Occupy Wall Street movement is a very nebulous protest but this sort of information about the disparity and downright unethical practices of businesses is what I think they are trying to bring light to.
Thanks Dr. Edelberg for another great story.
Dr E, another great newsletter connecting the influence politics, or more precisely, money and the profit motive play in healthcare. How can a system which makes more as people get more sick be a viable system for a society? Other than increasing that number called GDP (as each Billy is diagnosed with a highly profitable disease), I see no benefit for the average person. Sickness is profitable in a market based system. Until we can collectively realize that this system is a failure for many, we will not see the alternatives. Of course, you have people who are privileged and don’t ever have to deal with Mary’s situation and because of that they can go on living without raising a single protest. We need to look beyond our privilege at what is really going on in this country. Eventually, it will get the rest of the 99%…
“Politics is the shadow cast on society by big business… the attenuation of the shadow will not change the substance.” – John Dewey
Dr.E: WBEZ (91.5 fm; NPR–although I’m sure you’re a listener) this a.m. had tragic stories of families w/kids w/mental health problems and no help) got me to thinking I should join the Occupy protestors. Your newsletter reinforced the thought. Thank you.
Some people are realizing and mobilizing and, if we care, we can support them and even join them! There was a old film called Network in which the protagonist shouts “I’m mad as hell and I’m not gonna take it anymore”! Many of us are at this point.
I live in rural IL and also see these same type of posters and contribution containers all the time. It is heartbreaking to realize how hopeless these people must feel. It is shameful that people in the US, usually those that have health ins., seem to accept this as just the way it is.
As a retired lawyer having had a second office in a small Northern Ill. community, I can attest to the fact that these fund raisers have taken place for many years – and are increasing in frequency. Not once have I heard of anyone misapplying the funds collected, but have seen the thankful tears in the eyes of the recipients.
Thanks for this; I called once to speak with someone in your office re: my work with Jan Schakowsky re: the disparities/inequities CDC report of Jan 2011 and our efforts to raise consciousness and citizen energy re: the complex problems in health care. I’m a member of PNHP and am pleased to see your enthusiasm and that you are a member for improving health care options for all. Be well, and we carry on
Well stated, Dr. E. I’m sending this to everyone on my email list, whether they want to hear it or not. Something has to change in this country, and I hope it does before I’m bed ridden in some hospital or nursing home, since I don’t have any children to take care of me – not that they would want to anyway, and that’s just why we didn’t have any.
Hear Hear. I have been reading “The Innovators Prescription (A Disruptive Solution for Healthcare) by Clayton M. Christensen. An excellent book for possible change in our system. A must read