Everyone has occasional
episodes of worry. It's part of being a person. I mean, you're almost
supposed to worry a bit when your company is downsizing, or you're
unprepared for an approaching exam or the notice of a tax audit
arrives in the mail.
But sometimes, and for some susceptible people, constant worrying,
anxiety and its industrial-strength form called panic, runs like
a fault line through their lives. They'll feel unexpected waves
of real fear: cold hands, dry mouth, pounding heart, poor sleep.
And many times, they'll know consciously that the fears are unfounded.
Doctors understand a lot more about chronic anxiety these days,
and prescription medicines are now very good for the condition
termed "general anxiety disorder," or GAD.
Our WholeHealth Chicago suggestions may take enough of the edge
off your anxiety to make the day a bit easier. And they may even
allow you to treat your anxiety without medications. Just remember,
if your anxiety and panic don't stop, see your doctor. There are
plenty of options now available.
Learn About Anxiety and Panic
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