Just the way lots of people seem perpetually
dissatisfied with their weight, some days everyone's complaining
about their bowels. It's not the frequency, I tell them, or the
failure to experience a daily movement that's most important, but,
rather, the comfort and ease of passage of your stool. If your passage
is a struggle (and by this I mean a dried, hard movement with a
lot of uncomfortable straining or a dependence on laxatives), then,
yes, you are "officially" constipated. Hopefully, our
WholeHealth Chicago suggestions will bring you relief.
Just remember that on some, fortunately rare occasions, new constipation
is a warning sign. If your diet has remained unchanged, but suddenly
your bathroom schedule has changed and the movement itself is "unfamiliar,"
then of course these symptoms merit a doctor's office visit.
Thankfully, such a scenario is not commonplace. Mainly we find
that a few supplements, coupled with a moderate change in eating,
will bring most constipation to an end.
Learn
About Constipation
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