An interesting transition in any primary care physician's career occurs when he or she realizes that the real culprit filling up the office every day is stress. It's not "disease," like you're taught at medical school. In fact, people under age 65 are remarkably free of disease these days. So why the waiting room crowds complaining about headaches, skin rashes, back pains, colds, stomach distress, insomnia? Of course, all these people undergo "tests" to rule out the diseases they're worried about. The results are routinely normal. So you, the doctor, having to do something, write out a prescription for medication to mask the symptoms. Years later, tired of fighting off decades of unrelenting stress, the body falls prey to real ulcers or genuine heart attacks.

So at WholeHealth Chicago, we have no doubt that understanding stress, taking it seriously, learning how to cope and how to make successful life changes (not just swallowing a pill) may well be the most important single step you can take toward enhancing your day-to-day health--and also promoting your longevity.

Learn About Stress